March 25, 2017

Cross-Train for Motivation

Get Fit Quick Tip:

Cross-Train once a week!

In a workout slump? Mix up your workout to keep motivation high and interest fresh. Take your favorite workout and tweak it slightly for a new challenge. Cross-training doesn’t have to be complicated. Change the angle at which you’re working muscles, and the result is your body (and your mind) has to learn something new. A slight adjustment will do. For example, love to run? Try the elliptical machine. Love to cycle? Try water jogging. Love to swim? Try running. Love the stationary bike, try walking on the treadmill.

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