December 18, 2018

Do you inspect your fitness equipment?

Fit Body:

Inspect your fitness equipment

Fitness equipment needs to be cleaned up, and replaced every so often. Working out on equipment and gear that is less than par not only leads to a less effective workout, but could also increase your risk of injury. Examine your workout gear every 4-6 months, or even more often if you’re exercising outdoors. Here are the pieces that need your regular attention:

Exercise band. Closely examine the tube, as well as the handles. Small tears or cracks increase risk for breaking. Replace it.

Jump Rope. Over time the plastic ropes can thin and even break depending on your jumping surface and style. If your rope has lost its shape, time or a new one.

Stability ball. Sit on the ball. If your hips are below your knees, time to add air.

Yoga or exercise mat. If they are looking worn and have lost their grip, you are at risk for a slip or fall. Replace it.

Free weights and Barbells. If your free weights have collars, inspect them regularly to insure they are secure and are not stripped of their locking device.

 

 

 

 

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