December 14, 2018

Do you inspect your fitness equipment?

Fit Body:

Inspect your fitness equipment

Fitness equipment needs to be cleaned up, and replaced every so often. Working out on equipment and gear that is less than par not only leads to a less effective workout, but could also increase your risk of injury. Examine your workout gear every 4-6 months, or even more often if you’re exercising outdoors. Here are the pieces that need your regular attention:

Exercise band. Closely examine the tube, as well as the handles. Small tears or cracks increase risk for breaking. Replace it.

Jump Rope. Over time the plastic ropes can thin and even break depending on your jumping surface and style. If your rope has lost its shape, time or a new one.

Stability ball. Sit on the ball. If your hips are below your knees, time to add air.

Yoga or exercise mat. If they are looking worn and have lost their grip, you are at risk for a slip or fall. Replace it.

Free weights and Barbells. If your free weights have collars, inspect them regularly to insure they are secure and are not stripped of their locking device.

 

 

 

 

Build Fitness Momentum

Build momentum toward your fitness goals by taking one step at a time. One healthy step fuels the next healthy step, promotes the next healthy step, and so on…

Take a healthy step with #HealthyWayMag Fitness Chat every Monday at 5pm(Pacific)/8pm(Eastern) on Twitter! Pick up tips, ideas, solutions, find accountability, get motivated and have fun chatting with others also on their fitness journey.

Here’s how to join:

1. Log into your Twitter account.

2. Enter hashtag #HealthyWayMag.

3. See questions posted for discussion noted as “Q1″ for question 1. “Q2″ designates question 2.

4. Chat with other participants and have fun!

 

Monday April 25, 2016 #HealthyWayMag Fitness Chat Sponsored by RunnerBox:

Looking for an economical and effective method to learn what running, cycling, triathlon, racing and fitness gear is available, and more importantly what’s best for you and your training? Consider RunnerBox! A bimonthly subscription service or one time box (makes a great gift) allows you to sample the best top gear on the market. Offering a Runner Box, Tri Box, Cycle Box, you will find a box for you. Their boxes include everything from gels, bars, healthy snacks to skincare and accessories. They’ve done the research and only include the best gear for you to sample… all delivered right to your door! It doesn’t get easier! Check out their new race-specific kits. These “race survival kits” insure you are prepared and arrive at the starting line ready to race hard! Quantities are limited, so order yours NOW!

 

The Benefits of an Elliptical Trainer by Fred Waters

The Benefits of an Elliptical Trainer for Baby Boomers

It is no coincidence that the popularity of elliptical trainers has grown with the aging of the baby boomer population.  For many in this generation, excessive high impact exercises have limited their activities.  Elliptical trainers are appealing to aging baby boomers for a number of reasons…

Low Impact Workout

As the name implies, an elliptical trainer moves your lower body in an elliptical motion.  Consequently this minimizes impact to your joints.   Moving in an elliptical motion minimizes the pressure on your knees, ankles and lower body.  The action is like running on air.  Elliptical trainers allow individuals with stress and strain injuries to continue to get an intense cardio workout.

Combined Upper and Lower Body Workout

With an elliptical trainer you get a combined upper and lower body workout.  Your arms move in a back and forth motion with the upper handle bars.  And by alternating the resistance between your arms and legs you increase the benefits to both areas of your body.

Variable Workout

With any elliptical trainer you can adjust the resistance.  By varying the resistance you enhance your workout by putting additional strain to your legs and upper body while increasing your cardio exertion. To even further target additional muscles and increase your cardio exertion, most elliptical trainers allow you to incline the motion, making you feel like you are climbing a hill.

Weight Bearing Workout

Weight bearing workouts should be an essential part of any baby boomer’s exercise routine.  This is when the bones work against gravity to support the body, or where they work against other kinds of resistance, as in weight-lifting.  As you push down on the pedals of an elliptical or push and pull the upper handle bars you are getting a double dose of weight bearing resistance.

Fred Waters has worked in the fitness equipment industry for over 17 years and is a recognized authority on fitness machines.  You can learn more about elliptical trainers and get reviews at www.Fitness-Equipment-Source.com.