May 24, 2024

Build Fitness Momentum

Build momentum toward your fitness goals by taking one step at a time. One healthy step fuels the next healthy step, promotes the next healthy step, and so on…

Take a healthy step with #HealthyWayMag Fitness Chat every Monday at 5pm(Pacific)/8pm(Eastern) on Twitter! Pick up tips, ideas, solutions, find accountability, get motivated and have fun chatting with others also on their fitness journey.

Here’s how to join:

1. Log into your Twitter account.

2. Enter hashtag #HealthyWayMag.

3. See questions posted for discussion noted as “Q1″ for question 1. “Q2″ designates question 2.

4. Chat with other participants and have fun!


Monday April 25, 2016 #HealthyWayMag Fitness Chat Sponsored by RunnerBox:

Looking for an economical and effective method to learn what running, cycling, triathlon, racing and fitness gear is available, and more importantly what’s best for you and your training? Consider RunnerBox! A bimonthly subscription service or one time box (makes a great gift) allows you to sample the best top gear on the market. Offering a Runner Box, Tri Box, Cycle Box, you will find a box for you. Their boxes include everything from gels, bars, healthy snacks to skincare and accessories. They’ve done the research and only include the best gear for you to sample… all delivered right to your door! It doesn’t get easier! Check out their new race-specific kits. These “race survival kits” insure you are prepared and arrive at the starting line ready to race hard! Quantities are limited, so order yours NOW!


Stay Current with your Fitness

How do you stay current on new gear, training techniques and fitness opportunities? Through chatting with fellow fitness enthusiasts, that’s how! Exchange ideas and experiences of what works, what doesn’t and why, what opportunities you should explore and how to stay motivated. Consider #HealthyWayMag Fitness Chat your weekly virtual fitness training club meeting!

Stay current on new gear picks and fitness favorites with #HealthyWayMag Fitness Chat every Monday at 5pm(Pacific)/8pm(Eastern) on Twitter. As a bonus, you’ll super-charge your workout motivation!


Here’s how to join:
Log onto your Twitter account and follow @HealthyWayMag to view the chat questions. Questions for discussion will be posted as Question 1, “Q1″, Question 2, “Q2″ and so on. Join in the conversation by offering your opinion and experience via answers to Question 1 noted as “A1″,  your answer to Question 2 as “A2″ and so on.  You’ll chat with others who share your passion for healthy living!


Monday December 14, 2015 #HealthyWayMag Fitness Chat Sponsored by RunnerBox:

Want to sample new gear like the professionals? Meet RunnerBox! RunnerBox will deliver a box full of products hand selected to enhance your training, racing and recovery! In each box, you’ll sample everything from gels to energy shakes to skincare and training accessories. Whether you’re a runner, cyclist or triathlete, there is a specific box for you. Purchase a subscription, one time box, limited edition or gift box, and long gone are the days of having to purchase new items in bulk only to have them sit on a shelf. Save money and save time. It’s the perfect gift for yourself or someone else! Check out their Gift Certificates as well! Follow RunnerBox on Twitter to learn more.

Motivated Yet?

Are YOU motivated yet? Keep enthusiasm going all year long with support from your Twitter fitness community!

JOIN US every Monday at 5pmP/8pmE for our Motivational-Monday Live Fitness Chat on Twitter! You’ll pick up fitness tips, workout ideas and healthy living inspiration. Follow us on Twitter @HealthyWayMag and follow our chat via #HealthyWayMag.


THANK YOU to our New Year’s Chat Series Sponsors for helping us launch 2014 healthy and fit! Check them out to learn how they can make your fitness better, more effective and more fun:

Coeur Sports. Coeur Sports boasts women’s endurance apparel that brings fashion to your fitness. After all, who doesn’t want a little style with their speed? Follow them on Twitter @coeursports. Check them out to see their stylish clothing that withstands long-distance, high-mileage training and racing.

Knuckle Lights. Your fitness does not have to wait until spring. Be safe this winter and be visible while outdoors exercising! Whether you’re exercising on a track, on a path or on the road, lighting your way is important for fall prevention and to be visible to other athletes and vehicles. Knuckle Lights is the first and only light designed to be worn on your hands. Follow them on Twitter @KnuckleLights.

RunnerBox. RunnerBox offers you the opportunity to sample top fitness, running and triathlon products just like the Pro’s (without having to train like one.) Each month you’ll receive a mini shoe-box full of products chosen just for you; you’ll find nutrition, gear, gadgets, just to name a few. Follow them on Twitter for a preview of upcoming products and discounts. Find them on Twitter @runnerbox.

Running on the Wall. Instead of stuffing your hard earned race medals in a drawer to get them out of the way, show them off! Seeing your medals will provide visual reinforcement of your workout and training efforts. Running on the Wall offers wooden wall race bibs display and medals displays. Follow them on Twitter, @Gift4Runners.

All3Sports. All3Sports is your triathlon training and racing solution! You’ll find everything the sport of triathlon requires including apparel, bikes and wetsuits. You’ll also find everything needed for the independent sports of Running, Swimming and Cycling. With one click to their website you’ll enjoy top products complete with professional knowledge and excellent customer service. Follow them on Twitter via @all3sportscom.

Active Accessories. Accessorize your fitness! From hair bands to small pouches for your keys and cell phone, they offer all the workout gear you need. Their products also make great gifts for fitness enthusiasts of every level. Check them out on Twitter @Active_Products.

Shaping Her Esteem. Shaping Her Esteem (SHE) promotes the participation of girls in physical activity to increase their health and wellbeing. They share nutrition tips, motivational videos and facilitate boot camps for young girls. Shaping Her Esteem is looking for girls between 8-16 who would love to write about her experiences in sport/dance, and to share positive experiences in physical activity! Follow them on Twitter for more info @ShapeHerEsteem.

RecoFit. Discover the RecoFit Compression Gear difference for yourself! Their technical-fit and uniquely designed gear helps you get more oxygen to your muscles, reduce swelling and delay fatigue. RecoFit is the only compression gear that cuts their fabric in a cross-grain process; this means effective compression and no-slip positioning! Founded by an athlete, tested on athletes, but made for everyone! Contact your compression experts via @RecoFit on Twitter.

Thank You for Encouraging Healthy Lifestyles

Encouraging health living by example is a powerful trait. Check out the following businesses who believe in healthy living and are passionate about sharing the benefits with others. Simply visit their website to learn how they can assist in your healthy lifestyle!

JOIN US on Twitter every Monday at 5pm(Pacific)/8pm(Eastern) for our Motivational-Monday Fitness Chat!

THANK YOU to our December Fitness Chat Sponsors!

Flip2BFit. Peak your kids interest to be active through the innovative games. Ideal for the whole family to play on a weekend, for a group activity at a birthday party, or for teachers to have on hand as a rainy day activity. Their games encourage self-esteem all realized through the spin of a wheel and the flip of a card! Follow them on Twitter @Flip2BFit.

Drink Chia. Drink Chia is an innovative all natural chia seed beverage that offers an alternative to sugary and stimulant laden drinks. Drink Chia provides enhanced hydration, endurance and immune system support. They are the only chia drink that has the power of chia with B-complex vitamin, selenium and zinc as well as being rich in plant sourced-omega-3 fatty acids. Follow them on Twitter @DrinkChia.

All3Sports. All3Sports is your triathlon training and racing solution! You’ll find everything the sport of triathlon requires including apparel, bikes and wetsuits. You’ll also find everything needed for the independent sports of Running, Swimming and Cycling. With one click to their website you’ll enjoy top products complete with professional knowledge and excellent customer service. For new product and special promotion information, follow them on Twitter via @all3sportscom.

Gift Your Buddies with RunnerBox

Gift your Buddies with RunnerBox!

Looking for a gift for that special runner, triathlete or fitness enthusiast on your holiday list? Or maybe you’re looking for a thoughtful way to say ‘Thank You’ to your training buddies? Consider a RunnerBox subscription or GiftBox. Your choice of a RunnerBox, TriBox, or Gluten Free RunnerBox; they really do offer something for every athlete, and now is your opportunity to try them out. For the holidays they’re offering a special rate: save $2 with the code RUNHEALTHY good through 12/11/13. Click here to be directly connected to the RunnerBox of your choice.

So what is RunnerBox? RunnerBox is your personal shopper with the ability to hand-pick the best and top running, triathlon and fitness products just for you. These items will enhance your training, propel your race performance and improve your athletics. “RunnerBox is a subscription box full of great running and fitness products. We search out the newest products along with the tried and true and send them to you in our custom shoe box” explains founder Staci Dietzel. You’ll receive a box delivered right to your front door step with items such as gels, bars, apparel, and training gear, just to name a few.

Check out this YouTube video of how the box arrives!

RunnerBox is also economical! How many times have you spent money on a large supply of a new product, only to have it end up sitting on your garage floor unused? Now is your opportunity to explore new products before you commit to purchase, and try the newest and hottest products before buying a large quantity. “And once you find your new product to love, all of the products are accessible from the RunnerBox website affiliate links” explains Staci. Finding your competitive edge really can’t get much easier!

How does RunnerBox work? Purchase just one box as a gift, sign up for a monthly or bimonthly subscription, or choose the option to purchase 6 months for a training season without the hassle of remembering to cancel. Their single GiftBox option also makes a fun congratulatory gift for a completed 5K or marathon. Their gift box includes a handwritten note customers can compose upon purchase on the RunnerBox website.

They also offer a customer-service focused option of a Gift Card. Simply present the Gift Card to your loved ones and allow them to choose which option they prefer!

Research tells us that logging our workouts improves consistency, so why not jump start your new year with a brand new tracking journal. Offered for a limited time only, RunnerBox is pairing up with Fitbook. Included in your box of products will be a one of a kind journal to track your progress, workouts and motivation. Check out this creative holiday gift option.

RunnerBox welcomes phone calls via 517-290-2785. Be sure to follow them on Facebook and Twitter as well.

So if you’re looking for a creative, useful and thoughtful gift for your training buddies this season, consider joining the RunnerBox revolution, and while you’re at it, order one for yourself!

Come Chat with Us and Let’s Play!

When: Beginning MONDAY March 18, 2013.
What: Motivational Monday LIVE TWITTER CHAT; Summer Shape-Up!
Where: Twitter #HealthyWayMag
What time: 5pm(pacific)/ 8pm(eastern)

YES, YOU CAN! Yes, you can have fun and get in shape at the same time. Making your fitness fun means motivation sticks with you. When you’re motivated, every workout happens. This means exercise consistency is right on, and consistency is where results happen! Meet others who share your commitment to get in shape at Health Your Way Online.

Our Motivational-Monday Live Twitter Chat’s are every Monday 5pm(pacific)/ 8pm(eastern) beginning next Monday March 18th. Our focus is to offer you Summer-Time Shape Up tips, accountability, support and FUN! So, come play with us!

This 7-week Chat Series begins with co-host Jessica Matthews. Jessica is a health and fitness expert, @acefitness Exercise Physiologist, fitness blogger, yoga educator just to name a few. Follow her @fitexpertjess and get inspired to get fit by checking out her blog Fit for Life, Prepare to be motivated!

We are proud to introduce the Sponsors of our Motivational Monday Summer-time Shape-Up Chats. Check them out and learn how they can help you realize all your health and fitness goals this summer!

Today’s Miles.Wear your miles and go the distance! Check out their website, They love running so much, they wear the number of miles they’re running on their shirts! Join them and get motivated. Be sure to follow them on Twitter as well, @TodaysMiles_com

Obstacle Course Racing Magazine.If you love obstacle racing then this magazine is a must-have for you! They are the worlds first Obstacle Racing Magazine. You’ll find News, Interviews, Race and Gear reviews, Training Tips and an Event Calendar. Get all the latest in #OCR news with Find them on Twitter @ObstacleMagUSA.

Flip2BFit. Flip2BeFit simply put is your Fitness in a Box solution for incorporating fun and fitness into your daily life! Flip2BFit is more than just a board game, its fitness, nutrition, education and eye opening self-esteem building all realized through the spin of a wheel and the flip of a card! Order yours today for hours of family fun time. and check them out on Twitter @Flip2BFit.

ENERGYbits®. This high protein, low calorie snack gives unlimited energy as it is 100% organic spirulina algae. Spirulina contains as much gram for gram of calcium as milk, as well as containing 5 times more iron than spinach. Read more about the many health benefits here, Be sure to follow them on Twitter @ENERGYbits for more tips.
We are honored to announce that Brand Manager Jeff White will be joining us as Co-Host of this Chat!

ViewSPORT. Because they recognize the power of sweat and hard work, they focus on motivating athletes. When athletes and fitness lovers wear our apparel and sweat, hidden motivational messages appear. Check out their products at Motion Revealed with Sweat Activated Technology (SAT.) Find them on Twitter @ViewSPORT.

LOCKLACES. Made for competition, Lock Laces are the only patented performance lacing system engineered to meet the demands of endurance athletes like runners, triathletes, and marathoners. Unlike other products, Lock Laces sustain simple compression across the top of the foot increasing the amount of oxygen available to the muscles to help manage fatigue. Take a look for yourself at Follow them on Twitter @LOCKLACES .

Getting fit takes time, so why not have FUN while you’re doing it?

Triathlon Race-Day Tips

This article is sponsored by PRO Compression. At PRO Compression, foot comfort runs in our veins. We’re all about giving our customers an edge, providing you with socks that will enable you to perform better through improved blood circulation for the most extreme run, weekend jog or golf outing. Wear PRO Compression socks while flying to events, while sleeping, and during and after the races to help increase blood flow, reduce inflammation and remove lactic acid. Athletes tout PRO Compression as their socks of choice due to the built-in “stabilizing zone” for added support and the socks’ slightly padded heels and toes that eliminates hot spots and blisters. PRO Compression socks should play a major role in all athletes’ racing strategy. Our socks are the result of years of innovation and designed to keep you ahead of the competition. A better footwear choice is simply not available. For more information on PRO Compression socks and other compression products contact Eric Smith at: Use discount code YOURWAY20 for 20% off any Marathon Compression Sock or Trainer Low Running sock at

Triathlon Race-Day Tips by Nicole Clancy

Miles are logged. Techniques perfected. Form practiced. Food and hydration dialed in. But what about planning the logistics of your race-day prep? There are lots of race-day details that can lead to either a chaotic day or a smooth stress-free day. Here are a few athlete tricks and tips to insure your race-day goes smoothly.

Race-day prep begins well before the gun goes off at your actual starting line:

Plan for an early evening. A few weeks before heading to your race location, Google restaurants in the area. Look up the menu online to make sure the meal selections meet your needs. Then go one step further and make reservations. Eat early to allow for proper digestion. You may be too nervous go to sleep early, but you can rest and relax. Watch a movie, chat with friends. Lounge guilt-free!

Gear-details. Writing your name in your wetsuit is a great trick. Let’s face it, transitions are hectic and for shorter distances your transition belongings may be accidentally shoved to another area or placed with another athlete’s belongings. Packing a few zip-ties may also prove helpful. These simple plastic-fasteners, found at every hardware store, may come in handy if your zipper breaks on your wetsuit, if your numbers need to be refastened to your bike or if your goggle-strap snaps, for example.

Be aware of the weather forecast. Know the temperature and wind conditions as both of these specifically can alter your bike, swim and run efforts. Do you need to pack arm or leg-warmers for the bike leg? Layers you’re able to peel away with one hand and easily store in your jersey while riding, is your best bet. There’s nothing worse than shivering your way through a race or overheating due to lack of planning.

Read (don’t skim) the athlete-instructions information. You’ll decrease stress by answering such questions as, location of athlete and spectator parking? What time does transition area close? Have there been course changes? Where is body marking located? Where is family reunion area located? Are they providing shuttle busses to the start? Leave these instructions with your spectators, so they have all the information in-hand to better assist you.

Set out your Sun Block and Anti-Chafing product. Placing these items on the bathroom counter to apply in the morning, before even leaving for the race venue is a great time-saver. Once these two important tasks are completed, there are two less actions to remember to do in the transition area.

Finally, race day is here! Here’s how to arrive to the starting line with less stress:

Stick with your tried-and-true breakfast. Following the principle of ‘nothing new on race day,’ eat exactly what you did during training. Call ahead to your lodging and ask what arrangements are available, keeping in mind the early morning race start time. A good rule is to always bring food with you from home, and don’t forget utensils!

Pack simply. Don’t overload your transition bag. Stick with your essential gear, and keep items easy to see and grab quickly. Keep in mind also, that your hands may be cold coming out of the swim and therefore dexterity to pick up some items may be compromised. Another trick is placing a colorful towel right below your bike to make your transition space visible as you may be disoriented from the swim. The towel also allows you to step immediately onto the towel to wipe dry the bottom of your feet without adding even an extra second to your transition. Keep transitions simple, simple, simple!

Bring an extra swim cap. Although race-wave colored caps are required, if the water is cold consider wearing your own cap beneath the race cap to increase core temperature.

Rack your bike in an easy gear. Racking your bike in an easy gear allows your legs a few critical minutes to spin easily when first out of the water. Doing so, increases blood flow to your leg muscles as you settle into your bike leg. Placing your helmet (with the strap unfastened) cradled in your aerobars or handlebars is a great tip and allows easy access to secure your helmet as your first action in the swim to bike transition. Hydration/fuel should already be mounted on your bike or in your gear bags.

Warm-up in the water, if possible. At a minimum splash water over your head and face to acclimate to the water temperature and conditions. A proper warm-up will allow you to relax into your swim faster, and hold your swim line easier for a more efficient swim and a faster time!

Thank a volunteer! They are there to help you enjoy a better race experience.

It’s time to toe the starting line. You are ready.