March 28, 2024

Need to clear your mind?

Get Fit Quick Tip

Need to clear your mind? Have a big decision looming? A tough work meeting on the horizon? Head out for a walk! Walking is a great way to increase circulation, decrease stress and muscle tension. You’ll be forced to breathe deeply, in turn you’ll rejuvenate your mental focus and concentration.

Check back often for your useful and practical healthy living and fitness tip! Our Get Fit Quick tip will always be easy to remember and you’ll be able to implement it the very same day. Our tip will be so clear and concise you’ll be motivated to forward it to all your friends and family to inspire them to live healthy and fit as well.

Motivated Yet?

Are YOU motivated yet? Keep enthusiasm going all year long with support from your Twitter fitness community!

JOIN US every Monday at 5pmP/8pmE for our Motivational-Monday Live Fitness Chat on Twitter! You’ll pick up fitness tips, workout ideas and healthy living inspiration. Follow us on Twitter @HealthyWayMag and follow our chat via #HealthyWayMag.

 

THANK YOU to our New Year’s Chat Series Sponsors for helping us launch 2014 healthy and fit! Check them out to learn how they can make your fitness better, more effective and more fun:

Coeur Sports. Coeur Sports boasts women’s endurance apparel that brings fashion to your fitness. After all, who doesn’t want a little style with their speed? Follow them on Twitter @coeursports. Check them out to see their stylish clothing that withstands long-distance, high-mileage training and racing.

Knuckle Lights. Your fitness does not have to wait until spring. Be safe this winter and be visible while outdoors exercising! Whether you’re exercising on a track, on a path or on the road, lighting your way is important for fall prevention and to be visible to other athletes and vehicles. Knuckle Lights is the first and only light designed to be worn on your hands. Follow them on Twitter @KnuckleLights.

RunnerBox. RunnerBox offers you the opportunity to sample top fitness, running and triathlon products just like the Pro’s (without having to train like one.) Each month you’ll receive a mini shoe-box full of products chosen just for you; you’ll find nutrition, gear, gadgets, just to name a few. Follow them on Twitter for a preview of upcoming products and discounts. Find them on Twitter @runnerbox.

Running on the Wall. Instead of stuffing your hard earned race medals in a drawer to get them out of the way, show them off! Seeing your medals will provide visual reinforcement of your workout and training efforts. Running on the Wall offers wooden wall race bibs display and medals displays. Follow them on Twitter, @Gift4Runners.

All3Sports. All3Sports is your triathlon training and racing solution! You’ll find everything the sport of triathlon requires including apparel, bikes and wetsuits. You’ll also find everything needed for the independent sports of Running, Swimming and Cycling. With one click to their website you’ll enjoy top products complete with professional knowledge and excellent customer service. Follow them on Twitter via @all3sportscom.

Active Accessories. Accessorize your fitness! From hair bands to small pouches for your keys and cell phone, they offer all the workout gear you need. Their products also make great gifts for fitness enthusiasts of every level. Check them out on Twitter @Active_Products.

Shaping Her Esteem. Shaping Her Esteem (SHE) promotes the participation of girls in physical activity to increase their health and wellbeing. They share nutrition tips, motivational videos and facilitate boot camps for young girls. Shaping Her Esteem is looking for girls between 8-16 who would love to write about her experiences in sport/dance, and to share positive experiences in physical activity! Follow them on Twitter for more info @ShapeHerEsteem.

RecoFit. Discover the RecoFit Compression Gear difference for yourself! Their technical-fit and uniquely designed gear helps you get more oxygen to your muscles, reduce swelling and delay fatigue. RecoFit is the only compression gear that cuts their fabric in a cross-grain process; this means effective compression and no-slip positioning! Founded by an athlete, tested on athletes, but made for everyone! Contact your compression experts via @RecoFit on Twitter.