September 20, 2020

Celebrate Your Fitness!

Celebrate your Fitness!

Join #HealthyWayMag Fitness Chat EVERY Monday 5pmP/8pmE on Twitter and celebrate your fitness! Regardless of where you are on your fitness journey, it’s important to stop along the way and acknowledge how far you’ve come, the strength and conditioning you’ve gained and the skills you’ve mastered.

You’ll also pick up workout motivation, exercise accountability and fitness tips for the week. Consider this your virtual fitness club meeting to jump start each week exciting about living healthy and fitness. 

Here’s how to join:
Log into your Twitter account.
Enter #HealthyWayMag to see the chat feed.
Chat with others, offer your thoughts and input on questions, have fun!

 

Monday July 11, 2016 #HealthyWayMag Fitness Chat is Sponsored by Running on the Wall:

Looking for a way to acknowledge your running friend or family member on run well done? As “your gift source for running”, Running on the Wall is your one stop shop for gifts for runners. They offer everything to commemorate and motivate running miles from decals and magnets to race bib displays and medal displays. Offer a thoughtful token of congratulations with a small gift to acknowledge their race commitment. And don’t forget to celebrate your own success! Have you completed a racing goal that you’d like to show off? Don’t hide your medals in a drawer or closet when a high quality display is just a click away. And as a bonus, seeing your medals regularly will provide visual reinforcement of your workout and training efforts, super-charging your fitness motivation! On their website you’ll also find apparel, motivational plaques and jewelry for every runner and every distance. Visitors can also commemorate participation in the hot trend of virtual races with running hats, shirts and medals. Follow them on Twitter, @Gift4Runners.

Stay Current with your Fitness

How do you stay current on new gear, training techniques and fitness opportunities? Through chatting with fellow fitness enthusiasts, that’s how! Exchange ideas and experiences of what works, what doesn’t and why, what opportunities you should explore and how to stay motivated. Consider #HealthyWayMag Fitness Chat your weekly virtual fitness training club meeting!

Stay current on new gear picks and fitness favorites with #HealthyWayMag Fitness Chat every Monday at 5pm(Pacific)/8pm(Eastern) on Twitter. As a bonus, you’ll super-charge your workout motivation!

 

Here’s how to join:
Log onto your Twitter account and follow @HealthyWayMag to view the chat questions. Questions for discussion will be posted as Question 1, “Q1″, Question 2, “Q2″ and so on. Join in the conversation by offering your opinion and experience via answers to Question 1 noted as “A1″,  your answer to Question 2 as “A2″ and so on.  You’ll chat with others who share your passion for healthy living!

 

Monday December 14, 2015 #HealthyWayMag Fitness Chat Sponsored by RunnerBox:

Want to sample new gear like the professionals? Meet RunnerBox! RunnerBox will deliver a box full of products hand selected to enhance your training, racing and recovery! In each box, you’ll sample everything from gels to energy shakes to skincare and training accessories. Whether you’re a runner, cyclist or triathlete, there is a specific box for you. Purchase a subscription, one time box, limited edition or gift box, and long gone are the days of having to purchase new items in bulk only to have them sit on a shelf. Save money and save time. It’s the perfect gift for yourself or someone else! Check out their Gift Certificates as well! Follow RunnerBox on Twitter to learn more.

Hands-Free Fitness with Handana Sweatband

Hands-Free Fitness with Handana Sweatband

Handana is a sweatband that is worn on your hand, not your wrist. This unique and patented design allows for a comfortable fit allowing you to be hands-free during your physical activity or sport. With Handana’s innovation, long gone are the days of dragging around a cumbersome, sweat-soaked towel. Handana is truly the only one of its kind.

Proudly made in the USA, “Handana is a high performance fashionable sweat band worn on the hand to wipe away sweat, snot or whatever you got” explains founder Katie Niemeyer. Made of SupplexTM LycraTM fabric that is soft, yet durable. So if you have allergies or sensitive skin this fabric won’t irritate or chafe. “Handana is softer being kinder to the sensitive skin of your face” Katie adds. And, it’s machine-washable!

Boasting “one continuous loop so it slips on and off easily” shares Katie. Handana comes in 5 sizes, a variety of colors and prints. For under $20.00 and free shipping on orders of 2 or more in the United States, your Handana is waiting for you. Here’s what fan Aimee K says, “just received my Handana and love it! Got here just in time for me to use this weekend for my 1st Half Marathon and it’s the perfect color. Very impressed with the fast shipping. Thanks!” Order yours here or via Amazon.

Why is Handana the #1 sweatband choice of athletes around the world?

Wraps around your hand, not your wrist. This means your wrist range of motion is not incumbered. Wear your Handana while playing Tennis, Racquetball, or any racquet sport and you’ll find you’re able to move and wipe sweat away without having to carry an extra towel.

Provides cushion. Whether you’re Obstacle Course Racing, Kayaking or Stand-Up Paddle Boarding you’ll enjoy the extra layer Handana has to offer. Protect your hands from the elements and wipe sweat as you go without breaking your rhythm. If you study Martial Arts, consider wearing your Handana to keep hands protected.

Improves traction. Exercise mats can become slippery or unstable during a sweaty workout. Now you can worry less about slipping during workouts that involve mat work such as Yoga, Pilates and calisthenics.

Increases grip. Wearing your Handana increases reliable grip tension during your strength training, such as a Cross-Fit workout. You’ll be able to do press and pull moves during your workout with confidence.

Reduces distraction.  Handana allows you to keep your eyes on the road during cycling for example, as you’ll be able to wipe sweat away without risking safety by reaching for a towel.

Fingers-free. Having your fingers free, means dexterity is unaltered. For example, wear your Handana while sailing to confidently pull and cleat lines. Do you enjoying rock climbing as your activity? Use your Handana to wipe away sweat, while still having fingers free to crimp, edge and negotiate your climb.

Gardening, yard work, fishing, playing instruments and marching band are additional activities outside of the gym during which Handana provides protection and is there to easily wipe away sweat. How will you use your Handana?

Join the movement! Handana is a product from the heart, Katie’s heart to be exact.  Her goal and Handana’s mantra is “to inspire all to cross their finish line no matter where it is in life and empower others along the way.” She has her own story to tell after all. When training for her first marathon, she needed to wipe sweat before it went into her eyes stinging badly, and so the Handana concept was born. As a teenager, she spent 3 weeks in the burn unit with 2nd and 3rd degree burns from an allergic reaction to medication called Stevens-Johnson (SJS), therefore leaving her with many sensitivities. Click on Handana’s YouTube video for more on Katie’s mission. Katie staged an inspiring comeback and now encourages others to ignite their passion for an active lifestyle.

Check out their booth at the upcoming Rock-n-Roll Dallas Half Marathon and Relay Event on Saturday March 21 and March 22, 2015, and GO! St. Louis 5K on April 11 and April 12, 2015. Follow them on Twitter and join their Facebook page to be in the Handana loop.

Ignite YOUR passion with Handana!