November 20, 2017

Get Motivated!

Get Motivated!

Join #HealthyWayMag Fitness Chat Monday 11/21 at 5pm(Pacific)/8pm(Eastern) on Twitter!

Pick up exercise tips, inspiration and accountability. Find support on your fitness journey and solutions to your challenges. Discover how others are making healthy living happen. Here’s how to join:

1. Log into twitter.

2. Enter #HealthyWayMag to follow the conversation.

3. Chat with others, exchange ideas and have fun!

Be there for your opportunity to win a giveaway from ROLL Recovery.

Celebrate Your Fitness!

Celebrate your Fitness!

Join #HealthyWayMag Fitness Chat EVERY Monday 5pmP/8pmE on Twitter and celebrate your fitness! Regardless of where you are on your fitness journey, it’s important to stop along the way and acknowledge how far you’ve come, the strength and conditioning you’ve gained and the skills you’ve mastered.

You’ll also pick up workout motivation, exercise accountability and fitness tips for the week. Consider this your virtual fitness club meeting to jump start each week exciting about living healthy and fitness. 

Here’s how to join:
Log into your Twitter account.
Enter #HealthyWayMag to see the chat feed.
Chat with others, offer your thoughts and input on questions, have fun!

 

Monday July 11, 2016 #HealthyWayMag Fitness Chat is Sponsored by Running on the Wall:

Looking for a way to acknowledge your running friend or family member on run well done? As “your gift source for running”, Running on the Wall is your one stop shop for gifts for runners. They offer everything to commemorate and motivate running miles from decals and magnets to race bib displays and medal displays. Offer a thoughtful token of congratulations with a small gift to acknowledge their race commitment. And don’t forget to celebrate your own success! Have you completed a racing goal that you’d like to show off? Don’t hide your medals in a drawer or closet when a high quality display is just a click away. And as a bonus, seeing your medals regularly will provide visual reinforcement of your workout and training efforts, super-charging your fitness motivation! On their website you’ll also find apparel, motivational plaques and jewelry for every runner and every distance. Visitors can also commemorate participation in the hot trend of virtual races with running hats, shirts and medals. Follow them on Twitter, @Gift4Runners.

ENERGIZE your workout!

ENERGIZE your workout every Monday at 5pm(Pacific)/8pm(Eastern) with #HealthyWayMag Fitness Chat on Twitter! Pick up fitness tips, workout ideas and exercise support.

The benefit of having training partners is when you don’t feel up to working out, they do! Workout partners also offer accountability to log each workout with full effort and attention. Rely on training partners to offer a motivation pick-up on those days when you’re stressed or distracted. Often you’ll even gain energy from workout partners! Consider #HealthyWayMag Fitness Chat your virtual training partner. We’ve got your motivation and accountability covered!

Here’s how to join:

Log into Twitter.

Enter #HealthyWayMag to follow the chat feed.

Questions for discussion will be posed as Question 1 noted as “Q1″, Question 2 as “Q2″, and so on. Offer your answer as Answer to Question 1, “A1″, and so on.

Interact with others, chat, and have fun!

 

 

Need Workout Accountability? By Nicole Bryan

Who are you accountable to?

It’s so easy to skip workouts! Before we know it, five other “responsibilities” have usurped our once preciously guarded exercise time. Then days become weeks, weeks become months, and so on. Before we know it, we’re asking ourselves “It can’t be six months since I’ve been to the gym…can it?” Enlisting the help of others to hold us accountable is a great method to sticking with our wellness plan. Having others to check in with and report back to, in a sense, renews or creates our health as a priority.

So here’s how to do it:

Form an accountability group to stay on pace to reach your workout goals! Similar to the Mastermind Principle that has been around for decades, and sometimes also referred to as a Think Tank or Advisory Board, an accountability group is simply a group with a health and wellness focus or base of principle. There’s one prerequisite to becoming a member in an accountability group; being able to handle honest and constructive feedback. Can you handle it?

Step 1. When searching for others to invite to your group choose those who bring something different than you do to the table. The first step is to write down a list of all the qualities you will bring to the group. For example, you are always willing to try new exercise classes, you like to participate in community events and you are really good about finding new healthful recipes to try.

Step 2. The next step is to write down aspects of health and wellness for which you need support. For example, your Friday workouts tend to be forgotten. And maybe that early morning spin class has been on your list to try for months, but has yet to happen. Perhaps your healthy eating down fall is heading for the vending machine at 3pm for a candy bar to get through the remainder of your work day.

Step 3. The third step is to compose a list of friends, coworkers, etc who are successful at what you’ve not been. Or who you feel represent a well balanced health and fitness lifestyle. Someone who not only talks the talk, but who walks the walk will inspire other members to do the same. Someone who possesses qualities you respect and admire. For example, invite one who balances children and competitive running; invite one who has had success in weight loss while working full time. Invite another who successfully manages a chronic illness while teaching fitness classes. Since a secondary purpose of the group is to provide a functional health and wellness network, consider that as well when inviting members. For example, if a member is looking for a dietician, the participant who’s successfully lost weight could possibly offer a referral. If a member is looking for a health club, another can provide a solid referral, and so on.

Step 4. The final step is to create the basics of your meeting. Holding regular meeting times helps set the pattern of your group.  The frequency is up to the members and how in depth the goals of the members. Designate a facilitator, either rotating or a single person for a set period of time much like a Board of Advisory functions will maintain structure. Follow the same format each meeting to maintain order and stay on task. The goal is to listen more than you talk. Each response should stay on point, with the facilitator bringing the group and conversation back into focus when topic strays. Posting a roundtable question is also a diplomatic approach to brainstorm solutions. Keep tabs on the trend of the conversation (negative thoughts, self-sabotage, not taking responsibility.)

Step 5. A final consideration toward creating your group is to designate a member who maintains writing down goals and questions for discussion. Writing down goals forces members to be accountable for what was said and agreed upon. The bottom line goal of a Health Accountability Group is to learn from one another, as well as to build a network for one another.

If you’ve ever felt frustrated or unmotivated on your journey to wellness, you are not alone! Find others to share your challenges with, and most importantly to share solutions!

You’re Invited to…

…GET MOTIVATED with us!

Join our #HealthyWayMag Fitness Chat tomorrow, Monday January 12, 2015 at 5pm(Pacific)/8pm(Eastern) on Twitter.

Simply log into Twitter, enter #HealthyWayMag to join in the conversation as we chat all things fitness. How to get motivated and stay motivated on your fitness journey, favorite gear and tips to make workouts more enjoyable, where to find fitness information and training partners, how to prepare for races and community events, ideal fueling and healthy eating and balancing fitness and family just to name a few of the topics we cover each Monday.

 

Tomorrow, January 12th Fitness Chat is Sponsored by AthLights:

AthLights are the world’s smallest, lightest personal lighting product for runners. A small and powerful magnet that grips to your clothing, so you can place them anywhere to be visible from up to 600 feet away. AthLights come with an easy changeable cell batteries, so there’s no need to buy new lights. Go to www.AthLights.com to place your order. Follow them on Twitter @AthLights for more details on how their lights can keep you safe while exercising outdoors.

Let’s Chat!

Let’s Chat Fitness!

Find your Fitness Motivation with us on Twitter:

Meet us at #HealthyWayMag on Twitter TOMORROW, Monday January 5th at 5pm(Pacific)/8pm(Eastern)!

 

 

Here’s how it works:

1. Log into Twitter.

2. Use hashtag #HealthyWayMag to follow the chat feed.

3. Interact and chat with other fitness enthusiasts. We pose fitness-related questions for discussion, everyone joins in and offers their thoughts, tips, experience and advice.

4. GET MOTIVATED!

 

Tomorrow, January 5th Fitness Chat is Sponsored by ENERGYbits:

ENERGYbits® is a high protein, low calorie snack gives unlimited energy as it is 100% organic spirulina algae. Spirulina contains as much gram for gram of calcium as milk, as well as containing 5 times more iron than spinach. Easy to carry and convenient to consume before or even during your workout. It’s stomach-friendly and it’s packed with nutrients which means awesome energy for you. Follow them on Twitter via @ENERGYbits