June 27, 2017

Should you consider a fitness partner?

Get Fit Quick Tip:

Find a fitness partner!

If you’re short on motivation, find a fitness partner. You’ll be less likely to miss a workout when you know someone is waiting for you. What are additional benefits of having a training partner?

Adds support. Who better to know how much effort you’re applying than your fitness partner. He or she is there to provide encouragement when times are tough. Support is key for fitness success.

Provides accountability. Slacking off a little? Your fitness partner will let you know. Have made huge progress? Your fitness partner will let you know.

Encourages unaccustomed exercise. Working out with a fitness partner means you may try new workouts more often due to differing interests. Over time you’re able to introduce one another to your favorite workouts and types of exercises.

 

 

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