Find your Fitness Second Gear

Fit Mind:

Find Your Fitness Second Gear!

When the going get tough, the tough _______! Or do you back down and back off? Find your fitness second gear by:

Practice clearing your mind of distractions and over-thinking what you’re doing. Choose one word to repeat over and over again until your mind is clear.

Focus on your inhale and exhale by counting out load. Count your inhale to 2-3 seconds and your exhale of 3-4 seconds. Repeat.

Choose someone who inspires you and repeat their name as you move through your fitness challenge. Dedicating your effort to a loved one will give you power and focus to complete the task at hand.