Emotional wellness is just as important as physical wellness. If your workouts have been off track, check your mindset. Get your mind right and your body, and your workouts, will follow. Here’s how to get started:
Communicate clearly. What exactly is it you want to accomplish? Be clear.
One action a day. Take one action, behavior or motion toward your goal each day. Taking regular consistent action will build momentum.
Review. Ask yourself what is working and what is not working. Be willing to adjust your course along the way.