June 16, 2024

Nutrient-Packed Tomato Soup by Shirley Plant


Soup is a great go-to meal any time of the day! Check out this nutrient-packed Tomato Soup sure to please every member of the family.

Tomato Soup

•    1 tin whole tomatoes ( 798ml)
•    1/2 large onion, diced
•    1 large sweet potato, sliced
•    1 cup cauliflower, cut into pieces
•    5 cups vegetable broth
•    2 tsp sea salt
•    1 tsp thyme
•    olive oil
•    pinch pepper


1.    In a soup pot with a little olive oil saute onion for a few minutes.
2.    Add in all other ingredients, bring to a boil and then let simmer for 20 minutes.
3.    Puree with a hand held blender.


Recipe by Shirley Plant- Nutrition Coach and Author of Finally Food I Can Eat. Looking for the latest and most reliable information on all things health, food and nutrition? The Eat Real Food Summit is here. Get FREE access today. You won’t believe the lineup!

Check out her website via www.deliciousalternatives.com. Follow her on Twitter via @sherrecipes

Speak Your Mind