Relax with this Stretch

Get Fit Quick Tip:

Cat Back Stretch!

At the end of a long day, do this stretch to relax your muscles, and your mind. Here’s how:

Begin on the floor, on your hands and knees. Inhale, pull your belly button up and round your back. Exhale, and return to your starting neutral spine position. Repeat two to three times allowing your breathing rate to determine your stretching pace.

*Consult your physician before performing exercise.