Second-Chance Summertime Shape-Up

Second-Chance Summer time Shape Up
It’s not too late to get fit and get healthy. It’s never too late to take control of your fitness! Start TODAY- here’s how:

When: Monday’s 5pm(pacific)/ 8pm(eastern)
Where: Find us at #HealthyWayMag on Twitter

Wondering how to bust through a fitness plateau? Worried how to get your workout back on track after a setback? Not getting the exercise results you’d like? Find your Fitness Answers by participating in our Live Fitness Chat on Twitter!

Health Your Way Online proudly presents our Second-Chance Summertime Shape-Up Chat Series Sponsors:

Rock My Run. If you’ve hit workout motivation-slump, be sure to check out Rock My Run. Their music mixes are designed specifically with runners and fitness enthusiasts in mind. Their music is your motivation solution. You can even choose the style of music you prefer, along with beats per minute selection, along with your desired duration. Since 2012 Rock My Run has been insuring awesome workouts of all kinds through their creative, eclectic and motivating music mixes. For a list of their mixes, check out www.rockmyrun.com. Follow them on Twitter to learn about all their new and upcoming mixes, @RockMyRun. Whatever musical style moves you, you’ll find it with them.

Jessica Matthews. Health Your Way Online welcomes our chat co-host Jessica Matthews on July 15, 2013. Jessica is a fitness expert, @acefitness health coach, fitness blogger, yoga educator and college professor, just to name a few. Follow her @fitexpertjess and get inspired to get fit by checking out her blog Fit for Life. Jessica’s positive and upbeat energy will inspire and motivate you!

Shaping Her Esteem. Check out this unique non-profit organization dedicated to increasing the health and well-being of young women! They offer free programs through in-person StronGirls Fitness Classes, online nutrition tips, as well as via motivational videos. Contact them if you know a girl between 8-16 who loves to write about her experiences in sport/dance as they are currently looking for bloggers to share positive experiences in physical activity! Find more information on www.shapingheresteem.com. Follow them on Twitter, @ShapeHerEsteem. Encourage the young girls in your life to live healthy, balanced and well!