October 6, 2024

Shoulder Shrug for Stress Release

Healthy Body:

Shrug exercise for stress release

The neck is a common place to hold muscle tension and stress.  Combine your shoulder shrug stretch with deep breathing for an instant tension and stress release. Here’s how: Inhale, pull your shoulders up toward your ears. Exhale and pull your shoulders down and back.

 

*Consult your physician before performing exercise.

 

Speak Your Mind

*