Enjoy the taste of this refreshing smoothie along with it’s many health benefits.
Strawberries have a high content of Vitamin C which helps ward off cancer and heart disease. They also contain folate which has been associated with reducing the risk of birth defects. Almond Butter is rich in protein and monounsaturated fat. This “good” fat decreases cholesterol levels and provides an added punch to help fight cardiovascular disease. In addition, this all natural smoothie stabilizes blood sugar levels and thus satisfies the appetite.
In a blender add…
1 frozen banana
1 c frozen strawberries
1/2 c crushed ice
3/4 c almond milk
1 tablespoon honey
1 teaspoon almond butter
1/2 teaspoon flax meal
Blend and enjoy the benefits of fueling your body healthy!
Helen Agresti is a Registered Dietitian with Professional Nutrition Consulting, LLC. She lives in Pennsylvania with her husband and 5 children. For more Nutrition advice and healthy recipes follow her on twitter @HelenAgresti. For more information and recipes, go to www.pronutritionconsulting.com