Catch the Spirit of your Fitness!

School is back is session and school spirit is at its peak! Can you say the same for your fitness?

Remember your high school pep rally to gear up for the big game? Put that volume of energy and enthusiasm into your workout! Find your fitness spirit, workout support and exercise community on Twitter with #HealthyWayMag Fitness Chat!

Join #HealthyWayMag Fitness Chat every Monday on Twitter at 5pm(Pacific)/8pm(Eastern)

Thank You to September Fitness Chat Sponsors:

RecoFit. Discover the RecoFit Compression Gear difference for yourself! Their technical-fit and uniquely designed gear helps you get more oxygen to your muscles, reduce swelling and delay fatigue. RecoFit is the only compression gear that cuts their fabric in a cross-grain process; this means effective compression and no-slip positioning! Founded by an athlete, tested on athletes, made in the USA and made for everyone! Contact your compression gear experts via Twitter at @Recofit.

Handana. Handana is an innovative sweatband worn on your hand. They offer a variety of colors and sizes to fit every athlete and every workout outfit! The high performance soft fabric wraps around like a fingerless glove to make wiping easy-you don’t even know it is there until you need it. Find Handana representing at the upcoming Rock N Roll St. Louis Half Marathon Oct. 18th and Rock N Roll Denver Half Marathon Oct. 18th. Follow them on Twitter at @myhandana.

ENERGYbits®. This high protein, low calorie snack gives unlimited energy as it is 100% organic spirulina algae. Spirulina contains as much gram for gram of calcium as milk, as well as containing 5 times more iron than spinach. Easy to carry and convenient to consume before or even during your workout. It’s stomach-friendly and it’s packed with nutrients which means awesome energy for you. Follow them via @ENERGYbits.

Quickpack First Aid. Do you consider first aid during outdoor workouts? You should! And now it’s easy than ever to be prepared and safe. Quickpack First Aid personal kids are ideal for all outdoor fitness enthusiasts as they are 4 inches by 6 inches and weigh only 1.5 ounces. The pack fits easily into your hydration pack or cycling jersey. With your safety covered, you can now focus on your getting an awesome workout. Follow them on Twitter via @Quickpack1.