Lead By Example. Kids learn habits from their parents. If they see you exercise regularly, and eat nutritious food, your kids will pick up that behavior and make it part of their daily routine. Research shows that kids who eat breakfast do better in school and have more energy during the day, compared to kids who skip breakfast. If you eat breakfast, your kids will too, so make a big deal out of the first meal of the day!

Make Exercise Fun. Children benefit most from unstructured physical activity. Make it a family event, and enjoy the time you spend together. Go outside and play tag, or a game of catch. Race up a hill, or chase around butterflies. Even indoor games like playing dress up or making the bed can be made into physical activities. Use your imagination and be creative.

Teach Habits Early. It is never too early to instill healthy eating habits. Talk with your children regularly about where your food comes from and the benefits of vitamins and minerals. Take your kids grocery shopping and make a game out of spotting the healthy snacks like apples and nuts. Let your children take ownership of their food by having them help you prepare dinner for the whole family. The earlier you invest in your children’s understanding of food and how it helps them become big and strong, the more they will want to learn.

By Derek Peruo, CSCS, CPT

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