December 14, 2018

How’s your fitness dedication?

Healthy Mind:

Fitness takes dedication.

Not every workout will be easy, convenient or go as planned. However, every workout will be worth it.  ALWAYS. Why? Workouts gains are cumulative. Not one workout will make or break your fitness. Every little bit counts! So how do you stay dedicated to your fitness?

Every day when getting up, recommit to making fitness a priority, pushing through negativity and logging a high-quality workout. Consider every workout as Day 1.

Break down your goals, set mini-workout goals, split up workouts for time-challenged days, enlist a training partner, club, or group workouts.

Set periodic fitness tests or workout challenges in the form of races or community-events. You’re less likely to miss a workout when your ego is on the line!

 

Fitness Goals: It’s not too soon…

Get Fit Quick Tip:

Prepare and plan your 2017 fitness goals now!

It’s not too early or too soon to prepare for your 2017 fitness goals. Here’s how to get started:

Write freely for 5 minutes. Grab a pen and paper or your keyboard and write whatever health and fitness-related thoughts that come to your mind. The purpose is to keep writing to brainstorm. An important goal may not be at the forefront of your mind and may take some digging.

Pick your top 3 ideas to focus on immediately. Which of the topics you wrote down are the most interesting and inspiring to you? Which scares you the most? Which makes you the most nervous? Choose those topics!

Gather information to establish a starting point. Commit to take one action step each day, beginning TODAY! Make a phone call, do a google search, talk to your friends, ask around.

START! Go.

 

Set Weekly Goals

Get Fit Quick Tip:

Set Weekly Goals!

Short term goals of 3-6 months are important, as are long term goals of 6 months or longer to keep our focus. However, setting weekly goals keeps motivation high day in and day out. Write down your weekly goals and check off your progress as you go. 

Here’s how to get started:

Break it down. Set a weekly mileage goal or weight training goal by workouts logged, or even number of exercises, sets or weight mastered.

Reward small steps. Every workout counts and should be acknowledged as important.

Adjust as soon as possible. Weekly goals allows feedback sooner than short term goals. This means less time wasted moving in a direction not supportive of our goals.

Ask for Accountability in your Fitness

Get Fit Quick Tip:

Ask for Accountability!

Find a workout partner or exercise group to hold you accountable to your fitness. Simply knowing you have to report your progress, means you’re less likely to skip a workout. Here’s how to start:

 

Talk to your friends, coworkers or family. Ask if they have fitness goals. If so, ask how they stay on track.

Ask for what you need. What exactly are you asking of them? Be specific.

Define your terms. Be clear how you’ll communicate progress, how often and what the ramifications are for falling short.

Follow through. Stick to your agreed upon plan.