Get Fit Quick Tip:

Set Weekly Goals!

Short term goals of 3-6 months are important, as are long term goals of 6 months or longer to keep our focus. However, setting weekly goals keeps motivation high day in and day out. Write down your weekly goals and check off your progress as you go. 

Here’s how to get started:

Break it down. Set a weekly mileage goal or weight training goal by workouts logged, or even number of exercises, sets or weight mastered.

Reward small steps. Every workout counts and should be acknowledged as important.

Adjust as soon as possible. Weekly goals allows feedback sooner than short term goals. This means less time wasted moving in a direction not supportive of our goals.