Ask for Accountability!
Find a workout partner or exercise group to hold you accountable to your fitness. Simply knowing you have to report your progress, means you’re less likely to skip a workout. Here’s how to start:
Talk to your friends, coworkers or family. Ask if they have fitness goals. If so, ask how they stay on track.
Ask for what you need. What exactly are you asking of them? Be specific.
Define your terms. Be clear how you’ll communicate progress, how often and what the ramifications are for falling short.
Follow through. Stick to your agreed upon plan.