May 23, 2024

Mind your Manners! By Jody Goldenfield

Mind Your Manners…in the Gym!

We all know that the start of a new year means New Year’s Resolutions. A very large percentage of people vow to lose weight as part of that resolution for the new year. Many of these people will join a gym to assist them in their efforts to lose weight. There are standard rules in a gym that you should follow along with some “unwritten” rules of gym manners.

1. Do NOT stay on the cardio equipment longer than the posted time limit during peak gym hours. I get it! 20 minutes on a piece of cardio equipment is like a warm up to many. If the gym is crowded, you can either get off and get back in line OR go do some weights and/or core work and then go back for more cardio. I opt for # 2 to keep your body moving and making better use of your time. This applies for weights too. Do not monopolize machines or weights during peak hours. Offer to let people work in!

2. Please do not talk on your cell phone while doing your cardio or weights. Yes, absolutely there are emergencies, however to talk just to talk and in a loud voice is rude. In addition, if you are easily chatting away and working out at the same time, that means that you are not working out hard enough. Put down the phone until you are done.

3. If you are not coming from work or some other destination, please do not wear perfume or cologne. Deodorant is enough. Perfumes and cologne scents will be intensified with sweating and can make those around you feel ill.

4. Locker room thoughts: Please respect personal space! The best advice is NOT to talk to people unless they have on a robe or clothes while they are getting cleaned up.

5. Please respect others right to work out. I understand that you may want to ask a fellow exerciser advice on form, etc. However, it is most appropriate to ALWAYS wait until the person is finished with their set or exercise. Ask them if it is alright to ask a few questions. People want to focus on their workout while they are at the gym. Like many, they have only a specified amount of time to get it done.

Written by Jody Goldenfield. I love weight lifting and am a health, fitness & workout enthusiast for over 30+years. At just short of 55, I am making sure I stay fit & healthy long term! I am also a FitFluential Ambassador. You can follow me at my blog Truth2BeingFit,  Twitter @truth2beingfit, Facebook, Pinterest at Truth2BeingFit, and Instagram at Truth2beingfit.

5 Myths about Older Adult Exercise by Jody Goldenfield

 As we age, many of us buy into the notion that we can’t do certain activities because we are 55 or 65 or 75 or even 85. This is a myth! There are numerous studies showing that older adults can benefit both physically AND mentally from exercise! Here are 5 reasons why exercise is not only good for older adults but also important for their health:
Myth 1: Older adults can’t make significant muscle gains.
This is absolutely false. Credible organizations have proven that adults in their 70’s and 80’s and yes even 90’s can improve their fitness and gain muscle with a weight training program. There are numerous new stories on older adult competitive athletes running races and doing triathlons! Even if you start later in life, studies still show that you can make significant improvements in your health! Always be sure to learn from an accredited trainer who is certified and has advanced education training older adults.
Myth 2: I have existing health conditions that prevent me from exercising.
On the contrary, exercising can actually improve and help with existing conditions like arthritis, diabetes, heart conditions and more. Always check with your doctor first, but most adults will reap the benefits of improved health and may even be able to reduce or eliminate some medications due to their improved condition.
Myth 3: I am too old – my joints hurt.
Again, studies show that joints can be strengthened and muscle gained later in life, even if you have not been doing anything regularly prior to starting an exercise program. Begin slowly, but you can walk, swim and even ride a stationary bike along with weight training. There are programs for older adults that have chair exercises that allow adults to improve over time. If walking is difficult, there are plenty of programs that help older adults work their body from a wheel chair, for example. Once again, find an accredited trainer in older adult exercise programs.
Myth 4: I am afraid I will hurt myself or fall.
Truthfully, falls are one of the main reasons why older adults end up in a hospital with broken hips or bone fractures. Starting an exercise program that will strengthen your muscles and joints not only leads to reduced incidences of falls and bone breaks. The reason for many of these falls and breaks is because a person has NOT strengthened the body. Don’t be afraid! 
Myth 5: I am just too old to do anything.
AGE IS JUST A NUMBER! You are what you believe you are! I will be 55 in November. Yes, I have been exercising for over 30 years but I never use my age as an excuse not to try harder and challenge myself. I lift heavier weights, I run and use other cardio machines at the gym. You are only limited by your own mind and what you tell yourself you can and can’t do.

If you are just starting out, there are plenty of ways to improve your overall health. Find activities that you like and are fun for you. You don’t have to do “traditional” workouts. Dance, swim, walk AND include resistance training. Your body will thank you for it and your mind as well! Studies show that an active person can improve their memory ability AND they are happier as well! Let’s get moving!
Written by Jody Goldenfield. I love weight lifting and am a health, fitness & workout enthusiast for over 30+years. At just short of 55, I am making sure I stay fit & healthy long term! I am also a FitFluential Ambassador. You can follow me at my blog Truth2BeingFit,, Twitter @truth2beingfit, and on Pinterest at