July 22, 2024

Wild Blueberry Smoothie by Helen Agresti, R.D.

Wild Blueberry Smoothie

The Wild Blueberries in this deliciously refreshing smoothie provides 2x the antioxidants, omega-3s, and anti-aging phytochemicals than most smoothies.  This superfruit smoothie is also packed with potassium, protein and fiber, which will keep you energized and satisfied until your next meal.


In a blender add…

•    1 c crushed ice
•    1 c frozen Wild Blueberries
•    1 medium frozen banana
•    3/4 c unsweetened almond milk
•    2 tsp honey
•    1 tsp chia seeds

Blend and enjoy!

Recipe courtesy of Helen Agresti, RD. Helen Agresti is a Registered Dietitian with Professional Nutrition Consulting, LLC.  She lives in Pennsylvania with her husband and 5 children.  For more Nutrition advice and healthy recipes follow her on twitter @HelenAgresti. For more information and recipes, go to www.pronutritionconsulting.com