Fit Body:

Consider Small Group Fitness Classes

Check out small group exercise for a motivation boost. Exercising with 3-4 others, instead of 20 others as in group fitness, may just be the workout solution for you. Small groups are not only an economical choice, they hold you accountable and don’t let you get lost in the shuffle of a big gym or crowded class. You’ll get personal attention, a challenging workout and the motivation of others at the same time.  You’ll find:

New friends.

Maybe even a new training partner to meet for workouts outside of your small group.

Friendly competition.

Encouragement and support of your workout (and healthy lifestyle) goals.

Solutions to your fitness challenges.

A fitness mentor in your coach or instructor.