March 25, 2019

Is Small Group Fitness For You?

Fit Body:

Consider Small Group Fitness Classes

Check out small group exercise for a motivation boost. Exercising with 3-4 others, instead of 20 others as in group fitness, may just be the workout solution for you. Small groups are not only an economical choice, they hold you accountable and don’t let you get lost in the shuffle of a big gym or crowded class. You’ll get personal attention, a challenging workout and the motivation of others at the same time.  You’ll find:

New friends.

Maybe even a new training partner to meet for workouts outside of your small group.

Friendly competition.

Encouragement and support of your workout (and healthy lifestyle) goals.

Solutions to your fitness challenges.

A fitness mentor in your coach or instructor.

 

Get Strong!

Get Fit Quick Tip:

Get Strong!

Lifting weights yields benefits far beyond strong muscles. Pushing your body hard during a workout will inspire and motivate all areas of your life. GO WORKOUT!

Reaching goals in the gym, motivates you to reach goals in your daily life. You’ll dream big!

Feeling strong is empowering. You’ll be inspired!

Having a strong body builds body confidence and self esteem. You’ll feel good.

Pushing through a tough workout will strengthen your mind. Ideas and solutions will come to mind.

Committing to finish a workout reminds you how strong and capable you are! You can do anything you set your mind to.