July 22, 2024

Healthy and Refreshing!

Beat the summer heat with these healthy and refreshing smoothies!

Summer Smoothie
6oz non-fat honey greek yogurt
1/2 banana
1 ripe mango
1/2 cup pineapple
1/8 cup coconut water
1/4 tsp cinnamon

Combine ingredients and blend until smooth

Vegan “Ice Cream” Smoothie
2 ripe bananas
1/3 cup raw cacao powder
Agave syrup to taste (*depending on how sweet you want it to be)
Handful of ice cubes

Combine ingredients and blend until smooth

Recipes contributed by Jessica Matthews. Jessica, MS, E-RYT, is an exercise physiologist, yoga teacher, group fitness instructor, personal trainer, adjunct professor, blogger and fitness personality. Jessica strives to open minds, ignite passion and inspire the world to health and fitness through purposeful movement, quality nutrition and kind words. She has been featured as a fitness expert on CNN and has been quoted in numerous publications including Shape, Self, Oxygen and Oprah.com. For more health and fitness information, follow Jessica at www.twitter.com/fitexpertjess