December 13, 2017

Trail Running Know-How

Get Fit Quick Tip

Considering trail running? Here are 3 tips to reduce your risk of a trail wipe-out:

Pick up your feet. When trail running, you’ll find partially covered rocks, tree roots and sticks of all shapes and sizes. All of these obstacles can pose a fall risk to trail runners. No shuffling or dragging your feet on the trail.

Step lightly. Focus on moving your feet quickly and increasing leg turnover. Accept that your stride on the trail may differ from your road running stride initially. Landing heavily on each stride increases risk of falling when running by, through, up and over moveable and moving rocks and small pebbles.

Use your arms. Don’t worry too much on proper “arm form” in the beginning. Move your arms freely as needed to help improve your balance and agility on the trail. You may slip and slide here and there, but your arms can provide a valuable counter-balancing effect.

Our Get Fit Quick tip will always be easy to remember and you’ll be able to implement it the very same day. Our tip will be so clear and concise you’ll be motivated to forward it to all your friends and family to inspire them to live healthy and fit as well.

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