Workout by Design.
Get what you need from your workout. Exercise is not a one size fits all approach. Just as your mood, energy and motivation changes, your workout approach can change with it. Do a body scan from head to toe, how are you feeling? Here are a few ideas to get started:
Need to de-stress? Try yoga.
Need to expend energy? Go for a run.
Want the motivation of a group? Take a cycling class.
Need to exhale? Join a stretching class.
Looking for peace and quiet? Try hiking.