Make your strength workout a priority during the holidays.
Think skipping your weight workout will help during the holiday season? Think again. Here’s why logging your workout will HELP you during the holidays:
Decrease stress through forcing deep breathing to complete your set.
Look good at your party.
Increase energy and maintain your physical fitness to accomplish the extra tasks on your schedule.
Enter the New Year with fitness momentum.
Time to yourself to quiet your mind and move your body.