December 14, 2018

5 reasons why you shouldn’t skip your workout…

Get Fit Quick Tip:

Make your strength workout a priority during the holidays.

Think skipping your weight workout will help during the holiday season? Think again. Here’s why logging your workout will HELP you during the holidays:

 

Decrease stress through forcing deep breathing to complete your set.

Look good at your party.

Increase energy and maintain your physical fitness to accomplish the extra tasks on your schedule.

Enter the New Year with fitness momentum.

Time to yourself to quiet your mind and move your body.

 

 

Make your workout WORK!

Get Fit Quick Tip:

Make your workout WORK!

Want results from your exercise? You’re going to have to WORK! Your cardio workout should be challenging, that’s the point. So, ditch the workouts leaning on the bars of the cardio machine, forgot the exercise when you’re checking your email the entire time, get rid of workouts when you’re chatting it up, distracted and putting forth half-effort! Your fitness= you get out of it, what you put into it. If you’re cruising through your exercise, check yourself:

1. You should be breathing harder than normal.

2. Your perceived exertion (how hard you gauge you’re working) should be somewhat hard.

3. You should have to focus on proper execution of your exercise.

4. You may be sweating.

5. You should feel fatigue for about 30 minutes post workout.

Need a little inspiration? By Jennifer Austin

If the hustle and bustle of the season has taken your energy, time to reset with a motivation boost. Let others inspire you with their words.
 

“Most people spend more time and energy going around problems than in trying to solve them.” -Henry Ford. Do you really want to get fit? Getting healthy and fit is not easy. It takes effort, commitment and dedication. It’s really up to each individual how hard he is willing to work. Fitting in exercise may mean getting up earlier, staying up later, paying attention to pre and post workout food and hydration. Be honest with yourself about the requirements of living healthy.

“Believe you can and you’re halfway there.” -Theodore Roosevelt. Ultimately the choice is yours. You’re the one who has to take the next step on a run, who has to log those extra five minutes on the stair climber, and put forth the effort to complete your last chest press set. A common mistake is promising to get fit to please others. In the beginning, motivation will come easy. However, when workouts get tough one only person can make it happen, you. Work on your mind and your body will follow.

“When you are good to others, you are best to yourself.” -Benjamin Franklin. We’re all in this together. Balancing work life, family life, personal life and many other obligations and responsibilities. It seems the pace of our world continues to get faster and faster. A little kindness and support goes a long way. Letting a fellow exerciser work in a set, handing them a mat when you can see they’re struggling to reach it or offering to help spot their exercise helps us all reach our health and fitness goals. And the bottom line is, exercise is more fun and interesting if it involves smiles and light conversation, instead of frowning and rude comments.

“Most people never run far enough on their first wind to find out they’ve got a second.” -William James. There really and truly is a special quality in each of us that will kick in when we want to accomplish a goal badly enough. It’s the, I will not give up thoughts. Sometimes we don’t even define it as such, but it is there and it propels us forward. This is the quality, for example, when we never give up trying to teach our children to read. Just because they don’t get the words right at first doesn’t mean we toss the book over our shoulder and say forget about it! Transferring these qualities of patience and perseverance to our own health quest is what translates into results. Results mean pushing through and powering on. Don’t let yourself off that easy, work hard!

Lean on words of others to regain your inspiration. Print out their words or put them into your phone. Look at them often, memorize them as a mantra, do whatever it takes to continue your journey to healthy living. It’s worth it.

Fitness, here’s how to stick with it during the holidays!

Get Others Involved. The easiest way to stick to an exercise program is to include other people in your workouts. Friends, family and colleagues can all act as a system of support and accountability during the holiday season. You are be much more likely to exercise through the holidays and reach your fitness goals if you have friends and family work out with you. You can even make things interesting by making a friendly wager to see who amongst you can lose the most weight by January 5.

Try Something New. Exercise should be fun, so use this time of year to try new outdoor activities. Go ice skating, or take a hike through the woods. Even a snow ball fight can be considered exercise, so get creative and involve your friends!

Schedule Your Workouts. Whatever you do, make physical activity an important part of your weekly schedule. You are much more likely to exercise if your workouts are planned in advance, and written into your calendar. Make exercise an important appointment that you cannot miss!

Keep it Simple. This time of year is full of added pressures like decorating, buying presents, and making family dinners. Keep your exercise program simple so you continue making progress towards your goals.

Plan to Cheat. Temptation is everywhere during the holidays, and you should allow yourself the joy of eating delicious food. Plan your most vigorous activities and workouts on the same days as your major social eating events. This way, you will put all those extra calories to good use!

By Derek Peruo, CSCS, CPT
646-820-8246
bodybydrock.com