Try a new workout or exercise at least once a month.
Muscles like unaccustomed exercise. Mixing up your workout forces muscles to learn a new pathway to work. What does this mean for you? Motivation stays high and results keep coming! Here are a few ideas to get started:
Ask friends what exercises they enjoy.
Get a guest pass to a gym.
Purchase a punch card for an outdoor workout.
Join a community-sponsored class.
Register for a local race.
Take lessons for a sport.
Swap workout equipment with a friend.
Try streaming workouts or YouTube.