March 24, 2017

FUN Fitness!

Get Fit Quick Tip:

Find the FUN!

Having fun with your fitness, means you’ll want to workout! A consistent workout is where results happen. Let loose, explore and experiment, be open to not exactly knowing what comes next. Here’s how to have fun with your fitness:

Be vulnerable. Take a chance on a workout, where you don’t know exactly how it will go. Do something different!

Be a beginner. Not all workouts need to be about 100% mastery the first time. Try something new!

Abandon structure. Play, run, jump, skip, dance!

 

 

Speak Your Mind

*