November 21, 2019

Healthy Lifestyle Step 1: Complete ONE Action

Fit Mind:

Complete 1 Action.

Anyone can have a plan, but the plan only works when you TAKE ACTION. Don’t know where to start? Feeling anxious and overloaded? Afraid to do healthy living wrong? Use your energy, fear and anxiety to take action, do something, execute your plan. Here’s how to start RIGHT NOW:

Drink 1 glass of pure water.

Take a 10 minute walk.

Choose extra veggies at your meal.

Skip one sugary drink.

Take 3 deep breaths.

 

 

 

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