Seated Low Back Stretch
Transition from work time to relaxation time with this Seated Low Back/Hamstring Stretch. Begin seated, then cross your right ankle over your left. Keeping your knees straight, tuck your chin into your chest and slowly walk your hands down your legs toward your ankles. Hold for 1-3 deep breaths, then release. Next, cross your left ankle over your right and walk your hands out toward your ankles. Hold for one breath, then release.
*Consult your physician before performing exercise.