August 25, 2019

One Stretch to Relaxed

Get Fit Quick Tip:

Seated Low Back Stretch

Transition from work time to relaxation time with this Seated Low Back/Hamstring Stretch. Begin seated, then cross your right ankle over your left. Keeping your knees straight, tuck your chin into your chest and slowly walk your hands down your legs toward your ankles. Hold for 1-3 deep breaths, then release. Next, cross your left ankle over your right and walk your hands out toward your ankles. Hold for one breath, then release.

*Consult your physician before performing exercise.

Add this stretch into your workout plan

Get Fit Quick Tip:

Quad Stretch!

Do this quad stretch at the end of your workout to stretch the front of your thigh and hip. Stand up straight. Bend your right knee and lift your right heel behind your body, toward your low back. Hold your foot with your right hand. Keep your torso straight and shoulders down and back. Hold for 10 seconds, then release. Next, bend your left knee and lift your left heel behind your body, toward your low back. Hold your foot with your left hand for 10 seconds, then release.

 

*Consult your physician before beginning exercise.