Chest and Front Shoulder Stretch!
If you sit at a computer most of the day, or are hunched over a desk for hours on end, do this stretch a few times every day:
Inhale and lace your fingers behind your head. Exhale, pull your shoulders down and back, and elbows wide. Hold for a count of 10, then release.
Not only does this stretch ease tension in your neck due to pulling your shoulders back correcting posture, but you’ll also decrease low back tension due to sitting up straight with your spine aligned and upright.
*Consult your physician before performing exercise.