July 21, 2019

Legs ‘n Core!

Get Fit Quick Tip:

Strengthen your legs and core with this balance exercise!

 

Stand on your right leg only. Bending from your hip only, lean forward until your torso is parallel to the floor. Lift your left leg so it is in line with your torso. Hold your arms wide to assist with balance. Tuck your chin into your chest and hold for 10 seconds. Release. Repeat standing on your left leg only.

 

*This exercise is for intermediate/advanced exercisers without injury concerns. Consult your physician before performing exercise.

 

 

Do this strength exercise…

Get Fit Quick Tip:

Bridge for multi-benefits!

Do this exercise to strengthen your core, and lower body.

Here’s how to begin: Lie on your back. Place both arms straight along side your body, flat on the floor. Maintain your neutral pelvis position, then gently lift your hips up off the floor. Hold for 10 seconds, then release. Build to 10 reps.

 

*Consult your physician before beginning exercise.