June 17, 2024

Does eating healthy take more time?

Get Fit Quick Tip

Want to save time during your week? Consider implementing Weekly Meal Prep on the weekend! 1. Plan your meals. 2. Make a shopping list. 3. Shop, wash, chop and store all ingredients in portioned containers. Then all you’ll need to do during the week is assemble and cook!

Find everyday, easy and practical healthy living and fitness tips in our Get Fit Quick column.