Find a way to exercise consistently to see best overall results. Consistent exercise means you’ll feel better, look better and just plain function better because your body will have time to adapt to your exercise. Change your workout format or type of workout until you find a method complements and works with your schedule.
Here are a four ideas to get consistent with your fitness:
Monday mandatory exercise. Set a healthy tone to your week by always working out on Monday.
Week at a glance. Every Sunday sit down with your calendar and schedule your workouts for the week.
Tally up the week. Every Friday tally up your workouts. Miss your goal? Use the weekend to make up the missed workout(s).
Commit to a set schedule. Commit to a set workout schedule each month. Doing so leaves nothing up to guessing or trying to fit in fitness last minute.