Suffering from tight and sore muscles at your desk? Your posture may be to blame! Avoid the hunched over slump by doing 3 daily posture-reset exercises. Begin each by sitting up tall with your core engaged and feet flat on the floor.
Do each of the following exercises daily:
1. Pinch your shoulder blades together, then release. 5 reps.
2. Inhale/Pull your shoulders up to your ears. Exhale/Pull your shoulders down and back. 5 reps.
3. Place both hands behind your head. Pull your elbows wide and pull your shoulders down and back. 5 reps.
*Consult your physician before performing exercise.