December 15, 2017

Strength and Balance: All in One Exercise

Get Fit Quick Tip:

Strength and Balance: All in One Exercise

Build leg strength, core stability and balance, all in one exercise. Here’s how:

Stand on your right leg only. Hold both arms out to your sides for balance. Bend forward from your hips and keep your spine aligned. Tuck your chin in and look down at the floor. Hold this position for 10 seconds, then release. Stand on your left leg only, and repeat the exercise. Hold for 10 seconds, then release. To progress: Place both arms across your chest and extend the duration of your hold to 20-30 seconds.

 

*Consult your physician before performing exercise.

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