April 24, 2024

Find Fitness Support on Twitter

March 31, 2014 By Leave a Comment

Find Fitness Support on Twitter! Follow us via @HealthyWayMag and join us every Monday:

Where: On Twitter at #HealthyWayMag
When: Every Monday at 5pm(Pacific)/8pm(Eastern)
WHY: Gain motivation, find fitness support, pick up workout tips, learn about new workouts…just to name a few!

THANK YOU to our March Fitness Chat Sponsors. Check them out and learn how they can help improve your fitness and healthy living efforts:

Photo Finish Frames. Frame your most treasured race or sporting gear memorabilia with their ready-made framing kids. Each kit is hand-made with high quality materials. Each frame also includes a free diamond engraved brass or silver placard. Find more product information on Twitter @fotofinishframe.

Handana. Handana is an innovative sweatband worn on your hand. They offer a variety of colors and sizes to fit every athlete and every workout outfit! The high performance soft fabric wraps around like a fingerless glove to make wiping easy-you don’t even know it is there until you need it. Follow them on Twitter for details @myhandana.

Jessica Matthews. Fitness expert, college professor, yoga teacher, fitness writer, trainer, group exercise and health coach. Sign up for her free 30 day challenge for healthy living, wellness and fitness ideas. You’ll be inspired to live a happier and healthier life! Find more information by following her on Twitter @fitexpertjess.

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HELLO Spring! By Angelena Riggs

March 28, 2014 By Leave a Comment

Spring is here, time to take your fitness outside!

Are you feeling bored with your current indoor workouts?  Now that Spring is finally here, it’s time to take your workouts outside for a change.  You can get some sun, have some fun and get a great workout in too.  Ready to head out and burn some calories?

 

Here are a few ways to get outside:

Take a trail hike:  Find a local State Park that has trails marked for with walking paths.  Trails are a great alternative to treadmill inclines and work your entire lower body!

Do some track sprint intervals: The local high school is a great location to work on your sprints.  Try walking, running, then sprinting in intervals to burn major calories.

Play sports: Grab a friend, your spouse or even your kids for a fun game of tennis or basketball.  Playing sports is a fun way to take your fitness outside while spending time with your loved ones.

Fitness Trail Loop:  There are many parks and trails that offer fitness activities. Some activities include pull up bars, sit-up benches, and monkey bars.  Not sure where to find one, do a quick internet search for one in your area.  This is a fun way to challenge your fitness and try something new.

Get on your Bike: Spring is the perfect time to get your bike out from the rack in your garage and hit the trails. Biking is a great workout and you can ride the sidewalks in your neighborhood or find a local bike trail.  Grab a friend or two and get pedaling.

Whatever activity you choose to do, just get moving.  Spring is the perfect time to take your workouts outside and get your friends and family involved and off the couch.

Angelena is a mom, healthy living blogger at On Fire Fitness Healthy Living (www.OnFireFitnesspt.com), a NASM Certified Personal trainer and Fitness Nutrition Specialist. Her goal is to inspire others to take the steps to living a healthy lifestyle. Visit Angelena on Facebook and on Twitter.

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Health and Fitness Blogs to Follow, the final in our series

March 20, 2014 By Leave a Comment

Here’s the final installment in our series, Health and Fitness Blogs to Follow. Often in reading about what motivates others to stay healthy, how they overcome setbacks, ideas how to balance family and fitness, we will find the answers to our own healthy living challenges. Consider adding this one to your list of blogs to follow:

Motivated after her first race in August of 2012, Evelin started her blog, EvelinRuns. As a runner, and after following other blogs about running, “I saw it as a chance to share my story and connect to other passionate runners out there” explains Evelin. She continues “it has been a wonderful way to share motivation and inspiration with others, but also to be inspired by other runners!”

Fellow runners will be empowered after reading about her journey of logging miles, as well as reading gear and race reviews. Posting 1-3 times each week, simply put, Evelin writes about her love of running. Check out one of her favorite posts and you’ll reap the benefits of her enthusiasm.

If you’re looking for weekly motivation to lace up your running shoes and head on out for a workout, sign up for her automatic feed here. You’ll enjoy “getting to know more about what life is like as a Swedish runner living in beautiful and sunny Hawaii” as Evelin says.

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Health and Fitness Blogs to Follow…continued

February 27, 2014 By Leave a Comment

Behold, the third in our series…Health and Fitness Blogs to Follow!

The blog New York Views & Nike Shoes found its voice in the Fall of 2013 with Meaghan Ellis. Meaghan explains how her blog came to be, “when I moved to New York, I found myself taking so many pictures of my new city and telling friends and family about all the cool new workout places I was trying, so I decided to put it all down on paper (or, a computer in this case.)”

Meaghan posts about 5 days each week and describes her blogging approach as a “normal persons approach to running.” Check out one of her favorite posts to date, her half marathon race recap from December. She writes about living active and trying new workouts around the big city, New York City.

So who should check out New York Views & Nike Shoes? Meaghan sums it up, “anybody who is even mildly interested in running will be able to relate to my blog. I am not a fast runner, so you’ll read about the trials and tribulations of a slow, but dedicated distance runner.” So whether you’re a fan of fitness or simply a fan of New York City, you’ll find workout-focused posts, inspiring pictures and healthy living motivation to love on New York Views & Nike Shoes!

Want to receive automatic updates of Meaghan’s blog? Sign up here!

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Health and Fitness Blogs to Follow- our series continues…

February 20, 2014 By Leave a Comment

Health and Fitness Blogs to Follow

Our Friday series continues with this Blog highlight. Another option for a blog to follow that is sure to motivate your fitness journey…

As a lifelong writer it only seemed natural when the idea of Caffeine? Yes, Please! first entered the mind of Jeneen Olive back in 2009. Originally, she thought she would “journal the early days of motherhood” as Jeneen explains. However, she recalls “being a new mom didn’t provide much time to sit down and put my thoughts to digital paper.” Although her original intention behind the focus of her blog has shifted, her love of writing remains. When asked about the motivation behind how her blog subject came into existence, she responds “in 2012 I began running and I found that the miles allowed by creative side to reawaken.”

In her blog, Caffeine? Yes, Please! Jeneen shares personal experiences of running and fitness through logging her thoughts from competing in a 5K to her first marathon. She still considers herself a beginning runner and so she writes to help motivate those first time runners. Additionally, seasoned athletes will relate to her stories of trials and tribulations of logging miles and workouts.

So, if you’re in search of inspiration and a little humor to add to your fitness world, follow her as she posts two to three times each week. Check out one of her favorite posts thus far, entitled “A Trip Around the Sun”.

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