May 28, 2024

Posture Stretch

Get Fit Quick Tip:

Front Shoulder and Chest Posture Stretch!

Stretch Break: Stand up. Place both hands behind your head. Pull your shoulders down and back. Next, pull your elbows wide. Hold for 10-30 seconds. Now set your phone alarm to signal in 2 hours for your next Stretch Break!

 

*Consult your physician before beginning exercise.

At-the-Computer Stretch

Get Fit Quick Tip:

Stretch your Wrist Extensor Muscles!

Working on a computer all day can leave the muscles of your hands and forearms overworked, tight and sore. Add in a hunched-forward shoulder posture and long hours without a break, and the stress on your wrist extensor muscles only increases. Perform this easy at-your-computer stretch during the day to give your hands a mini-break.

Extend your right arm forward so it is parallel to the floor, with your palm facing down. Gentle curl your fingers in and down feeling a subtle stretch in the top of your forearm. Hold for 10-30 seconds, then release. Repeat with your left arm forward.

 

*Consult your physician before beginning exercise.

End-of-Day Stretch

Get Fit Quick Tip:

Stretch!

Ease your sore muscles from sitting all day with this Bend-Forward stretch.

Here’s how to do it: Sit forward in your chair with your feet hip-width apart and flat on the floor. Place a rolled up towel or coat on your lap to act as a buffer from bending too far forward. Tuck your chin to your chest. Inhale and place your hands on your thighs. Exhale and walk your hands down your legs until you feel a gentle stretch. Inhale again. Exhale and slowly return to your seated upright position.

 

*Always consult your physician before performing exercise.