March 29, 2020

Take your Fitness to the Next Level!

Take your fitness to the next level…

Join #HealthyWayMag Fitness Chat every Monday at 5pm(Pacific)/8pm(Eastern) on Twitter. Pick up exercise tips, workout ideas and your weekly fitness motivation.

How does a Twitter Chat work?

 

1. Log onto Twitter.

2. Enter hashtag #HealthyWayMag.

3. Follow along with our conversation about all aspects of fitness.

4. Interact with fellow fitness-enthusiasts. During our Question and Answer discussion, you’ll learn about new exercise methods, top gear and best practices for success. Your motivation will soar!

5. Enjoy fitness friends, accountability and FUN!

 

 

Monday July 6, 2015 #HealthyWayMag Fitness Chat Sponsored by SaltStick:

Do you know that replacing electrolytes lost during a tough workout is key for top fitness performance? If you race, participate in community events or organized athletics, having an electrolyte replacement plan in place is essential. Enter SaltStick! Reduce muscle cramping and fatigue that results from electrolyte imbalance by adding SaltStick Caps into your training regime. SaltStick Caps enable you to beat the heat and the body stress that comes with max workouts in hot and humid conditions. And with their patented, cutting edge and user-friendly salt tab dispensers, you can easily carry SaltStick Caps with you while cycling, running, hiking or the like. And for more of a competitive edge check out their SaltStick Mini, weighing in at only 12g. Making SaltStick your new training may just mean your fastest workouts are yet to come! Check them out on Twitter @SaltStick , and join their Facebook community for more info!

Heading into your off-season? 5 tips for marathon recovery by Jason Saltmarsh

5 Tips for Marathon Recovery

Congratulations! You did it. Celebrate and pat yourself on the back for completing the marathon. 99.5% of the American population will never know what that feels like. The marathon is a grueling 26.2 mile event. Your body will be weaker and your muscles will be damaged after pushing yourself hard over such a great distance. Marathon recovery requires patience and attention. But, if you do it right, you’ll be tearing it up again in no time!

1. Rest
Do what Jackson Browne says and “take it easy.” You already showed the world what you can do. It’s OK to dial things back and put your feet up for a little while. The first two days after the race you should not even think about putting your running shoes on. Maybe a little walk around the block or through the neighborhood to get the blood flowing, but nothing more. Try to get in bed early and let your body recover and rebuild.

2. Nutrition
You probably burned in excess of 3500 calories on race day and lost a few pounds between the start and the finish. Your body consumed all of your available fuel and then tapped into your reserves. Now is the time to restock the shelves with nutritious meals and plenty of water. You will feel better and have more energy if you keep the tank full with healthy snacks throughout the day. You may want to consider an immunity booster or extra vitamin C to keep your body protected during this time.

3. TLC
Icing sore muscles and joints, elevating your feet, and massaging your muscles will all help speed recovery and make you feel less like a stiff legged zombie. Be careful not to do any kind of deep massage for at least several days after your marathon. Your muscles are still very tender and vulnerable. Even if you feel better, you are still a mess at the microscopic level.

4. Walking
Walking can be very therapeutic. It allows you to get outside and feel like your back in the routine again- albeit much slower. Cross-training activities like cycling and swimming are also a good forms of exercise to help keep your cardio levels high while reducing the stress on your overused muscles and joints. Whatever you choose, keep it easy and stay in the green zone for effort.

5. Backwards Taper
As you make your way back to regular training, think of it as a reverse taper. You are going to slowly build your mileage up in a way that will keep you healthy, reduce injury, and give you a solid foundation to build upon for the future.

Jason Saltmarsh is an competitive masters runner at distances ranging from 5K to the half marathon. In November 2013, he completed his first 26.2 at the iconic New York City Marathon. Jason’s goal is to share with others the benefits and joys of running, fitness and healthy living. For more information, please visit saltmarshrunning.com