November 21, 2019

Ball Balance for a Strong Core

Fit Body:

Ball Balance for a Strong Core

Sit on a stability ball with both feet together. (Be sure your ball is the proper size. When sitting your hips should be level with or 1-2 inches above your knees.) Once this skill is mastered safely, add a balance challenge to strengthen your core. To perform the exercise, lift your right foot up off the floor. If you’re stable, extend your right knee. Keep your torso upright and straight, and pull your belly button into your spine. Hold for 10 seconds, and then return your right foot to the floor. Next, lift your left foot up off the floor, extend your left knee. Hold for 10 seconds.

 

*Consult your physician before performing exercise.

Ab Tuck and Crunch

Get Fit Quick Tip:

Ab Tuck and Crunch

If you’re looking to challenge your abs, try this move. Begin lying flat on the floor, next lift up your upper body with your arms in front of you for balance. Then, lift both legs up off the floor to your starting pike position. Next, exhale and pull both knees into your chest while stabilizing your torso in the incline position. Inhale and return to your staring pike position. Repeat 10 times.

 

*Consult your physician before performing exercise. This exercise is for those without injury concerns.