August 18, 2018

Ab Tuck and Crunch

Get Fit Quick Tip:

Ab Tuck and Crunch

If you’re looking to challenge your abs, try this move. Begin lying flat on the floor, next lift up your upper body with your arms in front of you for balance. Then, lift both legs up off the floor to your starting pike position. Next, exhale and pull both knees into your chest while stabilizing your torso in the incline position. Inhale and return to your staring pike position. Repeat 10 times.

 

*Consult your physician before performing exercise. This exercise is for those without injury concerns.

For Core and Cardio- Meet Mountain Climbers!

Get Fit Quick Tip:

Mountain Climbers!

If you’re looking for a multi-beneficial exercise to add into your routine, meet Mountain Climbers! With core and cardio benefits, mountain climbers challenge the stabilizing muscles of your abdominals as well as require many muscles to work together at the same time resulting in elevated heart rate. Begin with 10-20 repetitions, adjusting the technique to your desired intensity. Mountain climbers are for intermediate exercisers, without injury.

Here’s how to get started:

Begin in a plank position on the floor. Place your hands flat on the floor, directly below your shoulders. Place your toes on the floor, with your body straight and parallel to the floor. Maintaining proper spinal alignment, hop your right foot up toward your right hand, briefly touch your right foot (toes only) to the floor. Next at the same time, return your right foot to starting position and hop your left foot up toward your left hand, briefly touch your left foot to the floor, then return to your starting position. Repeat alternating until all reps are completed.

 

*Consult your physician before performing exercise.