May 26, 2017

WHY you’re not working out

Get Fit Quick Tip:

Why are you not working out?

Often skipping a workout comes from 3 areas that you’re lacking: interest, focus or time. Here are a few ideas how to get motivated again.

 

No interest?

Revisit childhood. What activities did you enjoy? Remember, not all exercise has to be structured to count toward your fitness. Run, jump, hop, play, bike, walk, swim, play basketball, soccer, dance…

 

No focus?

Do circuit training. Perform 1 minute of cardio, then perform 1 strength exercise. Repeat alternating until all sets are complete. Time will zoom by, keeping your mind and your body busy.

 

No time?

Split up your cardio and strength training into 5-20 minute sessions. For example, do a 20 minute walk in the morning followed by a 5 minute body weight strength routine in the evening. Find little bits of fitness to add into free moments during the day.

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