October 18, 2025

Motivate YOUR Fitness

June 2, 2013 By Leave a Comment

Motivate YOUR Fitness with Health Your Way Online’s Motivational-Monday Live Fitness Chat on Twitter.

If you’re hitting the mid-year slump, if you’ve fallen off your fitness track, if you’re having trouble getting inspired to stick with it…your motivation-solution is HERE! Stick with your exercise this summer and find your fitness motivation by picking up tips from experts and fellow exercisers, staying up to date with what’s new and exciting in the exercise world, get answers to your exercise questions, even participate in virtual-events!

Fitness Chat Summer Series begins June 3rd!

When: Monday’s 5pm(pacific)/ 8pm(eastern)
Where: On Twitter at #HealthyWayMag

Health Your Way Online proudly presents our Summer Series Motivational-Monday Live Fitness Chat Sponsors. We have done the research for you; these products are credible, effective and worthwhile. Check them out to learn how they can help you live healthy!

ENERGYbits®. This high protein, low calorie snack gives unlimited energy as it is 100% organic spirulina algae. Spirulina contains as much gram for gram of calcium as milk, as well as containing 5 times more iron than spinach. Read more about the many health benefits here, http://www.energybits.com. Be sure to follow them on Twitter @ENERGYbits for more tips.
We are honored to announce that Brand Manager Jeff White will be joining us as Co-Host of this Chat!

RecoFit Compression Gear. Want to perform better and recover faster?  RecoFit Compression Gear can help!  Its unique gradient-compression design and carbon-based technical fabric will support your muscles and supply them with more oxygen to delay fatigue and speed up recovery, so you will be ready for your next day’s effort!  Visit www.recofit.co for more information. Check them out on Twitter @RecoFit to learn how they can help improve performance in your athletic endeavors.
 

Flip2BFit. Need summer activities for your kids? Flip2BeFit simply put is your Fitness in a Box solution for incorporating fun and fitness into your daily life! Flip2BFit is more than just a board game, its fitness, nutrition, education and eye opening self-esteem building all realized through the spin of a wheel and the flip of a card! Order yours today for hours of family fun time. http://flip2bfit.com and check them out on Twitter @Flip2BFit.

RunnerBox: A mini shoe box full of products for runners and triathletes shipped right to your door!  Choose a subscription or 1-time gift. Try out new products and stay motivated!  Gift yourself or favorite athlete at www.therunnerbox.com. There’s no better way to find YOUR perfect running, triathlon and fitness products. Follow them on Twitter @runnerbox for a preview of upcoming products, discounts and connect with fellow athletes as well.

Sockwa. Sockwa is the most versatile and lightweight brand of athletic footwear for sports and fitness activities on and off the beach. Say goodbye to the days of aching feet after every run and sore leg muscles after every hike! Sockwa is your ultra-light, high-performance, minimalist shoe solution. Check out all their products at www.sockwa.com. Follow them on Twitter @Sockwa for information how you can join the Sockwa-movement!

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JUMP IN…and experience the POWER IN A GROUP!

January 7, 2013 By Leave a Comment

JUMP IN to 2013!
So you’ve committed to a New Year’s Resolution to get healthy once and for all. One of the best ways to stay on track, for any goal really, is to find an accountability group.  In an accountability group you’ll find a mentor. A mentor is one who has already accomplished what you desire or who is simply further along the path. With this comes valuable insight and advice! You’ll enjoy empowerment and inspiration in an accountability group. For example, maybe it’s a new runner who just completed his/her first 5K race. Perhaps it’s someone who is juggling the demands of parenting and still continues to attend spin class three times each week. Or maybe it’s someone whose job requires a hefty travel schedule and yet still finds a way to eat healthy while on the road.

It is this solution that Health Your Way Online is wishing to provide YOU, and so specific New Year’s Resolution Support twitter chats have been created: Our Motivational Monday Live Chats begin TODAY and happen every Monday in January with the focus of supporting YOUR healthy living in the new year.

During our chat’s you’ll meet others with similar goals. You’ll be a mentor for some, and others will serve as a mentor for you. The camaraderie runs deep in the Healthy Living world! We know there is power in a group. If you have a specific question, there will be someone who has solved this challenge previous and can provide guidance. If you’re needing encouragement, there will be one who is having an awesome day, when you’re day has been a tough one. If you’re looking for a resource, there will be someone who has already found what you’re looking for. We’ll cover a wide variety of topics, tips and resources.

We are proud to introduce the Sponsors of our Motivational Monday Resolution Chats. Check out their products as they provide extreme value to all healthy living and fitness enthusiasts.

Surf-Her Skincare.  Created by a 30 year veteran in the self-care business, these “products repair plus protect the skin and hair from damaging effects of the sun.” www.camillethedayspa.com. Join their facebook community at https://www.facebook.comsurfherskincare

Ragnar Relay Series. A true example of the power of the group, ragnar relay is the epitome! Ragnar Relays are “overnight running relay series that makes testing your limits a team sport.” www.ragnarrelay.com. Follow them on Twitter @RagnarRelay

Sparkly Soul Inc. Effective gear is essential to creating your exercise experience. Enter Sparkly Soul Inc. unique design. They provide “Sports and fitness headbands. No slip and no headache. Entirely elastic all the way around. #1 headband that fits EVERY head shape- Guaranteed.” www.sparklysoul.com. Check them out on Twitter at @SPARKLYSOULINC

Bia Sport. Exercise should not add stress to your day, it should eliminate it! Hence Bia Sport was born! They offer the “1st GPS watch with SOS safety alert.” www.bia-sport.com.  Become a follower on Twitter at @biasport

JUMP IN and join our Power-in-a-Group Motivational Monday Live Chats EVERY Monday in January! 5pm(pacific) See you there! We are here to support YOUR healthy living efforts!

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Get Motivated! By Zachary Fiorido

October 16, 2012 By Leave a Comment

How can I motivate to do cardio?

Have a plan. The first thing to do to get motivated is to have a plan. Most people lose motivation because they think of a couple exercise routines or programs that they need to do but then they start to lose track of the next steps to take due to lack of planning.

Write it down. Grab a pen and a piece of paper and brainstorm. Write down all your fitness goals, aspirations and any little thing that triggers something within you.  Once you have finished this brainstorming, keep it in a safe place and refer back to it when you have run out things to do to keep moving forward.

Break down your goals. Create small, attainable goals that will help set you up for success. Instead of saying you want to lose 30lbs, start with 5lbs. That way when you have reached your 5lb weight loss you are able to celebrate your success. The more goals you achieve the more successes you will have.

Have a motivation back-up. We all have days where we have no motivation to do anything. When this happens, I have a go-to music playlist. I have all my positive songs that put me in a fantastic mood where I can do anything. It could also be a book, or one of your favorite quotes. Whatever it is, know that this is your go-to source for motivation.

Zachary Fiorido is your go to Fitness Guy. I am Personal Trainer and Film/TV Actor. I want to help you achieve your goals! Please don’t hesitate to message me through Facebook at: https://www.facebook.com/ZacharyJFiorido

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