April 24, 2024

Circuit Workout by Tera Busker

July 17, 2013 By Leave a Comment


Are you looking for a fast, efficient and equipment free workout that will challenge your entire body? The 30 x 3 Workout is perfect for beginners – it can be done in a gym, in the privacy of your home or at the park while your kids play. Ready for a challenge?

30 seconds WORK, 30 Seconds REST, 30 Minutes (thus the 30 x 3) and you’re done. Complete this circuit 6 times for a great, heart pounding workout. As always, consult your physician before performing the following exercises.

30 Seconds: Squat Jump
30 seconds: Rest

30 Seconds: Mountain Climbers
30 seconds: Rest

30 Seconds: Jumping Switch Lunge
30 seconds: Rest

30 Seconds: Jumping Jacks
30 seconds: Rest

30 Seconds: Burpees
30 seconds: Rest

Repeat for a total of 6 circuits

30/20/10 Workout
Need a little more of a push? Try the 30/20/10 Advanced Circuit

30 seconds Strength, 20 seconds Cardio and 10 Seconds REST = 30 Minutes and you’re done. Complete this circuit 6 times for a great, advanced full body workout.

30 Seconds: Squat
20 Seconds: Squat Jump
10 Seconds: Rest

30 Seconds: Pushup
20 Seconds: Mountain Climbers
10 Seconds: Rest

30 Seconds: Alternating Reverse Lunge
20 Seconds: Jumping Switch Lunge
10 Seconds: Rest

30 Seconds: Bench Dips on a Chair
20 Seconds: Jumping Jacks
10 Seconds: Rest

30 Seconds: Plank with Shoulder Tap
20 Seconds: Burpees
10 Seconds: Rest

Repeat for a total of 6 circuits

Tera Busker is an ACE Certified Personal Trainer and owner of Fitness To Go, an exclusive In Home & Private Studio Personal Training Service based out of Roberts, WI. www.fitnesstogo.net

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Boost Workout Recovery and Fitness Performance with RecoFit

July 11, 2013 By Leave a Comment

Want to recover faster and perform better? RecoFit boasts technical-fit compression gear for not only athletes and fitness enthusiasts, but for those who spend long hours on their feet. Their uniquely designed gear helps you get more oxygen to your muscles, reduce swelling and delay fatigue. Whether you participate in 5K’s, marathons, play golf, tennis, participate in cycling or triathlon just to name a few, appropriate compression gear will help improve your performance and your recovery.

Founder Susan Walton, explains “we are based in Boulder, Colorado, home to Olympic and professional athletes from just about every sport you can imagine.” She continues, “we ask them to try our prototypes and provide feedback for improving their design.” Rest assured, RecoFit products are designed for athletes by athletes.

One athlete who has provided valuable feedback is Patty Peoples. Patty is the 2012 USAT Sprint Duathlon National Champion, 2011 ITU AG Sprint Duathlon World Champion and 4-Time USAT #1 Ranked AG Duathlete. When asked which of RecoFit’s products are her favorite she says, “I have two – the ArmCoolers and the thigh high sleeves (Full Leg Compression.) The thigh high sleeves I use before and after events, as well as sleeping and travelling for big events and high intensity training. The ArmCoolers I wear primarily in warm weather to help keep me my body temperature cooler.” Patty adds, “the first time I wore the ArmCoolers were at the 2012 USAT Sprint Duathlon National Championships when the temperature was in the 90’s!  I never felt overly heated, which enabled me to push harder and be crowned the Overall Female Sprint Duathlon National Champion!”

What makes RecoFit’s compression gear different? RecoFit is the only compression gear that cuts their fabric in a cross-grain process; this means effective compression and no-slip positioning! Their breathable material disperses body heat and moisture, and has a negative ion charge to help oxygenate blood. As an American-made durable product, RecoFit’s specific manufacturing method allows users the exact amount of compression, exactly where they need it most. Several teams have entrusted RecoFit as their official compression sponsor, including the Garmin-Sharp Pro Cycling Team, currently competing in the Tour de France, as well as the MarkAllenOnline Elite Triathlon Team.

According to Susan, RecoFit’s best-selling product is the Calf Compression Sleeve. Susan shares, “its unique design – it is cut and sewn, not knit like a sock – and its carbon-based technical fabric bring fantastic qualities to the sleeves. These are beneficial for both performance and post-exercise to improve circulation, delay fatigue and reduce vibration and swelling.”

If you’re looking for a product to improve muscle recovery, consider their Full Leg Compression Sleeve. Susan explains the benefits of this particular product, “using the same fabric and patterning of the calf sleeves, these extend the support the full length of the leg, to the top of the hamstring and quadriceps.”

So, where did the RecoFit idea originate? “Growing up with four brothers, I had to be athletic to survive!” Susan says. As a self-proclaimed weekend-warrior with years of competing in 10k’s, duathlons and cycling “it was my tendency to suffer from shin splints that got me on the road to compression.” Susan continues “I wanted a solution to prevent them, not just heal from them. And RecoFit was born!”

RecoFit has found another raving fan in Olympic distance runner and an XTERRA Champion, Roberto Mandje. “It’s tough to pick a favorite product” Robert, who has used their products for about 3 years, says. “I’d say it’s between the full leg compression sleeves, which I live in when resting at home between runs, and the calf sleeves. I use the calf sleeves for training/racing as well as in between run recovery. So in short, my favorite product would depend on the level of soreness” he adds. “I’ve noticed that I recovery faster and feel fresher, especially the following day when I’ve slept overnight in the full leg sleeves. I’m able to bounce back from long and tiring training days thanks to my varied use of RecoFit.”

Follow RecoFit’s latest News feed to read about exciting opportunities to join the RecoFit mission. Join their Facebook and Twitter communities as well to view latest products and blog posts. Join the RecoFit movement and let YOUR results speak for themselves!

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Pushups and Pull-ups: Worthwhile Exercises? By Derek Peruo, CSCS.

June 25, 2013 By Leave a Comment

There are so many options when it comes to fitness. You can attend classes, lift weights, use resistance machines or go running, just to name a few. With all these choices, how do you pick the best, most beneficial exercise?

At times like this, it’s a good idea to return to the basics. And nothing is more basic than body weight exercises!

Body weight exercises are some of the most beneficial exercises you can do. Ask a gymnast if you don’t believe me. Gymnasts spend their entire workout pulling, pushing, and lifting their body weight against gravity, and they are some of the most fit athletes around.

Incorporating body weight exercises like pushups and pull-ups into your routine will help you get stronger, faster and leaner in a very short amount of time, regardless of your current fitness level.

Here are my top 3 reasons why pushups and pull-ups are so beneficial:

They’re Portable
Very little equipment is need to do pushups and pull-ups. All you need is the ground and a secure bar. This makes them amazingly portable. You can do them in the park, at your hotel, or anywhere else. Such portability means you never worry about missing a workout because you lack the proper equipment.

They’re Adjustable
With hundreds of variations, pushups and pull-ups can be made super easy or extremely hard depending on your needs. As you become stronger and more fit, you can adjust these exercises accordingly so you never plateau.

They’re Efficient
No one likes spending hours in the gym training each muscle individually. Pushups and pull-ups allow you to condense your workouts by hitting all the muscle groups simultaneously, reducing the time it takes for you to complete your workout.

Proper technique for pushups and pull-ups are very important to prevent injury, and I recommend consulting a certified fitness professional for guidance. But once you learn the techniques, you’ll know it for a lifetime and will feel empowered to exercise no matter where you are.

Derek Peruo, CSCS, is considered “one of the rising stars in the fitness industry,” and specializes in training high-stress clients. Derek writes and consults for magazines like Men’s Health and Men’s Fitness. For more information, check out  www.RenaissanceFitnessInc.com.

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Everywhere and Anywhere Fitness with FitBlok

June 13, 2013 By Leave a Comment

There really is no excuse to miss a workout, thanks to FitBlok. The new app is created by those in the fitness business who not only understand first-hand the challenges of keeping up with workouts while traveling or away from your usual exercise routine, but also understand the importance of a properly executed exercise session. The FitBlok professionals will guide you through a workout offering tips on form, technique and everything else you need to complete an effective workout…from absolutely anywhere!

Getting fit really is as easy as 1-2-3:
1. Go to their website,  www.fitblok.com or download their FREE App from the itunes store.
2. Choose your workout.
3. Feel better and look better with an efficient and effective professional-guided exercise session.
Getting started is easy! Begin browsing available exercise sessions immediately. If you like what you see, sign up and create a profile either through Facebook or via your ipad app. You can even invite friends to join you in the workout.

What makes FitBlok different? “Most online workout programs offer a specific trainer, or small handful of trainers from a particular exercise discipline” explains Brett Klika, featured Fitblok Trainer. “With Fitblok, the user can choose from a variety of credible, professional personal trainers from a variety of disciplines including Pilates, yoga, sports performance, dance, kettlebell training, TRX, and much more” Brett adds.

FitBlok also serves as an economical option to keep up with exercise when your usual routine is challenged, as you only pay for the classes in which you participate. “There are no monthly fees” Brett states, and continues “users only pay for ‘classes’ they attend.” At $1.00- $4.00 per class, that’s far less than a day-use pass at a gym, and you’ll save time on the commute to and from the gym, avoid the crowds, and even having to pack a gym bag. What’s more convenient than that? User Mark McGovern has enjoyed FitBlok and says, “it is a great ‘fallback’ if traveling and in a hotel room, or pressed for time in the early morning.”

Check out Brett’s three most popular workouts. There really is something for every interest and every fitness level.
Body Weight Training (The Naked Workout)
Injury Prevention and Recovery (No Pain, Big Gains)
Sports Training (Weekend Warrior)

While the workouts on FitBlok come in a variety of intensities, you can try a FREE 30 minute high intensity sports-based workout by clicking here.

So whether you prefer to work out in the privacy of your own home or you travel often, and would like the accountability, motivation and instruction of a Fitness Professional, this app should be #1 on your list. Brett explains “I travel quite a bit as a professional speaker and fitness consultant. I became involved with the Fitblok platform because I’ve seen a vast global need for access to professional exercise guidance.” Brett continues, “the every-day world doesn’t require much physical activity, so people have to create it. Many don’t know how. Now they have an affordable, accessible resource to help improve their fitness and health.”

Let’s face it, who isn’t busy these days, children, long work hours, we’re all pulled in so many directions- slow down the pace, take care of your health and exhale with FitBlok; your on-the-go fitness solution.

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Weight Loss Do’s and Don’ts by Lori Rosenthal, MS, RD, CDN

May 12, 2013 By Leave a Comment

Four Infallible Weight Loss Dos & Don’ts

Plan Ahead - In the game of life, when we have a plan we are more successful. So, why would it be any different when it comes to weight loss? Meal planning gives us the opportunity to make healthy choices before life gets in our way (which it often does.) When we are already hungry, our judgment becomes clouded, often leading us to opt for what’s convenient instead of healthy. Planning ahead takes this out of the equation, which allows us to make smarter decisions that won’t leave us feeling guilty and dis-empowered. Need added incentive to plan ahead? Meal planning has also been found to decrease stress and save money.

Be Mindful - Eating mindfully means being aware of why, what and how much we are eating. Begin by asking, “Am I really hungry?” It sounds simple, but it is an effective way to avoid emotional eating, eating out of boredom and grazing (for example, snacking throughout the day.) During meals, focus on the meal. Turn off the TV. Put away your phone. Close the laptop. Studies show that when we take the time to chew, taste and savor our food, we naturally eat less and enjoy more.

Eat Your Calories, Don’t Drink Them - Sugary drinks have been a hot topic over the past year and rightly so. Eating and drinking are two different sensations. Calories from drinks, including fresh juice, add up very quickly, yet do nothing to curb our appetite. By swapping out juice and soda for sugar-free drinks, we can cut out hundreds of unwanted calories. As with eating, we must enjoy what we are drinking for the change to stick. To add flavor, but not calories try infusing water with fruits, vegetables or even ginger.

Don’t Skip Meals– Despite popular belief, we need to eat to lose weight. Skipping meals slows our metabolism, causing our body to hold on tight to every calorie we put in our mouth. This is often referred to as “starvation mode.”  Eating three meals and two to three snacks picks up our metabolism, facilitating weight loss. Meal skipping also leads to poor decision making, fast eating and larger portions. Three weight loss no-nos. If we never skip meals, we never get to the point of “starving,” enabling us to make smarter choices and control our portion sizes.

Lori Rosenthal, MS, RD, CDN
Bariatric Dietitian
Department of Surgery
Montefiore Medical Center
Follow Lori on Twitter via @LoRoRD

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5 Tips to Better Racing by Kristie Cranford, CPT

May 10, 2013 By Leave a Comment

Knowing how to race is just as important as logging all your training. There are specific actions to take, and just as important, specific actions to avoid before you toe the line. Here are your 5 expert tips to better racing:

Do train within your ability

If you truly want to exceed in racing, do train within your ability.  Find the race distance and estimated time that fits within your current or achievable ability.  Training for a pace you cannot realistically achieve can lead to burnout and injury.  Training for a distance your life schedule does not allow time for can lead to burnout and unnecessary stress.  You want to enjoy the training process, not stress about it.  Set yourself up for success, not failure.

Don’t do anything new race day

Experiment with food, drink, clothing, shoes, and everything well before race day.  Have it all down to a science.  You want to be a practiced well-oiled machine race day and not risk digestive, energy or clothing issues.

Don’t start out too fast

Don’t burst out of the gate with all you have, once that energy is expelled you will never get it back.  On the back end of the race you’ll come up short with the extra energy burned during an over exuberant start.

Do pick the right race for you

If you have a specific goal in mind, find a race that will help you to reach your goal.  Find one with an optimal course and entrant size to assist you.  A race that is too crowded or has a lot of elevation challenges may be a fun race, but may put too many odds against you.

Do allow for rest between races

Allow your body recovery time between races.  Your body gets stronger and repairs at rest and recovery.  Too much racing will lead to declining performance, burnout and injury.

This article is written by Kristie Cranford, CPT. A wife, mother, multiple cancer survivor and competitive athlete, Kristie is an ACE Certified Personal Trainer as well as a Certified Running/Triathlon Coach for PRS FIT. Living in Las Vegas, she is 2012 Coolibar sponsored athlete, 2013 Training Peaks Ambassador and Raw Elements Sunscreen Ambassador. Contact information: Email: CoachKristieLV@yahoo.com, http://www.coachkristie.com, www.prsfit.com.

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Should You Consider Exercising at Home? By Crystal Reia

April 10, 2013 By Leave a Comment

Is working out at home for you? With lots of benefits, it just may be the right choice for your healthy living plan. Here’s a few benefits and challenges to consider:

Benefit: No travel time! Get your workout done with little or no equipment at all! You do not require a large space to get in a great workout. There are so many wonderful and challenging full-body exercises you can do right in the comfort of your own living room. For minimal expense and the most bang for your buck, I suggest a few pairs of dumbbells, a stability ball and a yoga mat! Easy peasy!

Challenge: You may not know where to start at home? What exercises should I do to get the best workout? There are many exercise DVD’s available and free videos on YouTube and the internet to help get you started. There are many personal trainers who will also come to your home! It is such a great service and convenient. A personal trainer will take the guess work out of the equation and teach you wonderful workouts you can do at home.

Benefit: Privacy. Many people feel shy or overwhelmed at the gym. They would rather workout in the privacy of their own home. They may not like crowds or just may feel hesitant to try new exercises that they do not know in front of others for fear of doing it wrong or looking silly.

Challenge: It can be easy to get distracted and forgo a workout at home. The TV, couch, children, spouse can all be distractions. We tend to put our family first of course! A great way to get around this is to either do your workout when they are not home, or involve them in your activity! There are so many options. Take your family biking, walking, hiking; get them off the couch! WiiFit can be a fun way to get moving and get children involved, if you find they are too sedentary, or join a sport together! Your community has so much to offer in the way of fun sports! Ultimate Frisbee, Dodgeball, Baseball, Volleyball… so many to choose from! Think outside the box!

Benefit: No Monthly Fee/Less Expensive. As mentioned above, you do not need a bunch of fancy equipment to get a great workout. There exists an endless number of full-body no-equipment moves you can do. Even heavy cans of food can be substituted for weights at home. A chair can be substituted for a bench etc.

Challenge: Motivation. Some people find it hard to go it alone or get up the motivation at home for their next workout. Asking a friend or family member to join you can help and is free! If your friend is coming over for a workout, you will be less likely to skip it! Hiring a personal trainer to keep you accountable and on track can also help. It might be a little more money to hire somebody to come in, however it is worth it if you are the type of person who needs a trainer knocking at your door to ensure you get in your workout.

By: Crystal Reia, Personal Trainer
Owner of Your Health-Your Choice
PTS, PFS, OAS

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Pilates Anywhere By Chanda Fetter

April 1, 2013 By Leave a Comment

Owning a Pilates and Fitness Studio, I often hear my clients offer excuses as to why they can’t seem to stick to their program.  We all tell ourselves stories that help us explain away why we haven’t gotten something done when in truth we always seem to find a way when we really want something.  So my first piece of advice would be to change your story!  Likely this is a pattern that follows you beyond exercise, you must stop making excuses and take the small steps needed to improve the quality of your life, you deserve it!

The following three exercises can easily be done at home, in a hotel room or even in an office break room!  They will give you a boost of energy, reduce your back pain and tighten your tummy.  As always, consult your physician before beginning exercise.

Forced Exhalation Breathing – Sit up tall in your chair or lie down on the floor.  Place your hands between your ribcage and your belly button.  Take a long deep inhale through your nose, then exhale through pursed lips, pulling your abdominals in towards your spine while contracting your Pelvic Floor Muscles (otherwise known as Kegel or bladder muscles).  When performing the exhale you should make a “shhh-ing” sound to ensure the pressure is great enough to create the contraction needed.  Do this a minimum of 10 times then use this breath when performing the remaining exercises.  This generous flow of oxygen will do wonders for your brain as well as your abdominals.  Each time you perform this breath you will be engaging 80% of your abdominal wall!

Hundreds – Lie on your back with your legs in one of the following positions – knees bent / feet on floor making sure your lower back is in neutral position, knees bent with feet off floor / table top, or legs extended away from body on a 45 degree angle so as to stress the lower abdominal section.  Reach your arms long down the side of your body, bring your head and shoulders into a tight curl and pump your arms up and down so as to engage your back muscles, ie Latissimus Dorsi.  Using the forced exhale technique above, inhale for 5 pumps, exhale for 5 pumps and do for a count of 100. The curl is a constant, high hold.

Swimming – Lie on your stomach with your arm and legs stretched out like Superman/woman.  Extend long through your spine as you lift your arms and legs off the floor.  Be careful not to arch extensively into your spine but rather lengthen out of it.  Using the forced exhalation technique above flutter your arms and legs up and down for total of 10 breaths.

Chanda Fetter
IM=X Pilates, Owner

www.imxsb.net

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Red Flags! By Julie Mulcahy, M.P.T

March 27, 2013 By Leave a Comment

3 Red Flags That Indicate You Should Stop Exercising and See a Doctor

Exercise is a great way to keep your body feeling healthy and energetic. However there are signs to be aware of that indicate when exercise should be stopped and contacting a doctor is the best decision.

We have all heard the mantras. “No Pain No Gain”. “Push yourself through the PAIN”. “Pain is temporary but winning is forever”. When do we throw these old adages out the window and listen to our body? Our body will alert us when something is wrong. We receive this message of pain to tell us to stop an activity. Ignoring this signal of pain can lead to serious injury. Quite often exercise can cause some level of discomfort.  How do we recognize the difference between normal exercise discomfort and pain that needs to be addressed by a physician?

There is a difference between pain and discomfort. It is normal to experience muscle discomfort and fatigue after a hard workout. Feeling the muscle burn during exercise is normal. Starting a new exercise or pushing yourself particularly hard during a workout can result in delayed onset muscle soreness (DOMS). This DOMS usually occurs in next 24-48 hours after a workout as muscles grow and repair. This type of discomfort is a normal part of the muscle rebuilding process. A simple day of rest or gentle stretching should alleviate this pain within a few days.   It is very different from feeling sharp pain during or after exercise. This type of persistent, sharp pain should not be ignored. It is your body telling you something is wrong. Certain muscles, tendons and other tissues are signaling that they are being overloaded. Continuing with the activity while experiencing this type of pain can result in injury.

If you answer “YES” to following questions, STOP exercising and follow up with your physician:
Is the pain sharp in nature?
Does the ache or pain come on during or after a certain exercise?
Is there swelling, redness or warmth around the affected area or joint?
Did you feel a pop or snap during exercise in the painful joint?
Does the pain persist or worsen with warm up and gentle stretching?
Do you have pain at night that wakes you from a sound sleep? Is the pain not responding to over the counter pain medicine?

Another possible side effect from regular exercise is fatigue. Athletes require extra sleep and proper nutrition to allow there bodies to perform at high levels. This is the same reason when exercising on a regular basis you may experience fatigue. A good night sleep, proper hydration and proper nutrition are critical factors in reducing this fatigue. However, if you experience severe, unrelenting fatigue that lasts longer than a day or two after exercise, it is time to see your doctor.

Other symptoms to be aware of that can occur during exercise are dizziness, confusion, chest pain or lightheadedness. These symptoms demand immediate cessation of exercise and require medical attention. If you stop sweating and breathing becomes shallow, it is also necessary to seek medical attention. These can be signs of heat stroke or heat exhaustion, which can be a life threatening situation. Heat stroke can occur when exercising in a hot environment and the body cannot properly cool itself.  The body temperature can rise to unsafe levels. Avoid exercise in hot temperatures and properly hydrate to reduce risk.

Our bodies are designed to be in motion.  Regular exercise is one of the best things we can do to stay active and healthy throughout our lifetime. Listening to the signs of pain and getting proper medical attention when necessary can help prevent manageable situations from becoming chronic problems. Learn to listen to your body.  Signs and symptoms are there for a reason. When you are alert and responsive to your body’s signals you can enjoy the incredible benefits of exercise and minimize risk of injury.

By Julie A Mulcahy, M.P.T.

Contact Julie via Twitter @ptrunningmomof4 or email jam82296@hotmail.com.

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Come Chat with Us and Let’s Play!

March 11, 2013 By Leave a Comment

When: Beginning MONDAY March 18, 2013.
What: Motivational Monday LIVE TWITTER CHAT; Summer Shape-Up!
Where: Twitter #HealthyWayMag
What time: 5pm(pacific)/ 8pm(eastern)

YES, YOU CAN! Yes, you can have fun and get in shape at the same time. Making your fitness fun means motivation sticks with you. When you’re motivated, every workout happens. This means exercise consistency is right on, and consistency is where results happen! Meet others who share your commitment to get in shape at Health Your Way Online.

Our Motivational-Monday Live Twitter Chat’s are every Monday 5pm(pacific)/ 8pm(eastern) beginning next Monday March 18th. Our focus is to offer you Summer-Time Shape Up tips, accountability, support and FUN! So, come play with us!

This 7-week Chat Series begins with co-host Jessica Matthews. Jessica is a health and fitness expert, @acefitness Exercise Physiologist, fitness blogger, yoga educator just to name a few. Follow her @fitexpertjess and get inspired to get fit by checking out her blog Fit for Life, http://community.weightwatchers.com/Blogs/UserBlog.aspx?blogid=1158298. Prepare to be motivated!

We are proud to introduce the Sponsors of our Motivational Monday Summer-time Shape-Up Chats. Check them out and learn how they can help you realize all your health and fitness goals this summer!

Today’s Miles.Wear your miles and go the distance! Check out their website, www.todaysmiles.com. They love running so much, they wear the number of miles they’re running on their shirts! Join them and get motivated. Be sure to follow them on Twitter as well, @TodaysMiles_com

Obstacle Course Racing Magazine.If you love obstacle racing then this magazine is a must-have for you! They are the worlds first Obstacle Racing Magazine. You’ll find News, Interviews, Race and Gear reviews, Training Tips and an Event Calendar. Get all the latest in #OCR news with www.obstacleracingmagazine.com. Find them on Twitter @ObstacleMagUSA.

Flip2BFit. Flip2BeFit simply put is your Fitness in a Box solution for incorporating fun and fitness into your daily life! Flip2BFit is more than just a board game, its fitness, nutrition, education and eye opening self-esteem building all realized through the spin of a wheel and the flip of a card! Order yours today for hours of family fun time. http://flip2bfit.com/ and check them out on Twitter @Flip2BFit.

ENERGYbits®. This high protein, low calorie snack gives unlimited energy as it is 100% organic spirulina algae. Spirulina contains as much gram for gram of calcium as milk, as well as containing 5 times more iron than spinach. Read more about the many health benefits here, http://www.energybits.com. Be sure to follow them on Twitter @ENERGYbits for more tips.
We are honored to announce that Brand Manager Jeff White will be joining us as Co-Host of this Chat!

ViewSPORT. Because they recognize the power of sweat and hard work, they focus on motivating athletes. When athletes and fitness lovers wear our apparel and sweat, hidden motivational messages appear. Check out their products at www.viewsport.us. Motion Revealed with Sweat Activated Technology (SAT.) Find them on Twitter @ViewSPORT.

LOCKLACES. Made for competition, Lock Laces are the only patented performance lacing system engineered to meet the demands of endurance athletes like runners, triathletes, and marathoners. Unlike other products, Lock Laces sustain simple compression across the top of the foot increasing the amount of oxygen available to the muscles to help manage fatigue. Take a look for yourself at www.locklaces.com. Follow them on Twitter @LOCKLACES .

Getting fit takes time, so why not have FUN while you’re doing it?

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